| October 2022 |
| Mon 10th: |
1502 *
|
33%
|
fat: 48.50g |
| |
protein: 157.77g |
| |
carbs: 99.66g |
|
-
|
-
|
| Sun 9th: |
2049 *
|
45%
|
fat: 46.64g |
| |
protein: 154.91g |
| |
carbs: 244.20g |
|
-
|
-
|
| Sat 8th: |
4351 *
|
95%
|
fat: 92.64g |
| |
protein: 180.07g |
| |
carbs: 698.77g |
|
-
|
-
|
| Fri 7th: |
2357 *
|
51%
|
fat: 39.99g |
| |
protein: 283.42g |
| |
carbs: 245.79g |
|
-
|
-
|
| Wed 5th: |
470 *
|
10%
|
fat: 14.19g |
| |
protein: 87.33g |
| |
carbs: 16.07g |
|
-
|
-
|
| Tue 4th: |
399 *
|
9%
|
fat: 7.24g |
| |
protein: 74.46g |
| |
carbs: 7.45g |
|
-
|
-
|
| September 2022 |
| Thu 8th: |
2991 *
|
65%
|
fat: 133.39g |
| |
protein: 150.80g |
| |
carbs: 301.15g |
|
-
|
-
|
| August 2022 |
| Tue 30th: |
3357 *
|
73%
|
fat: 28.80g |
| |
protein: 235.51g |
| |
carbs: 532.74g |
|
-
|
-
|
| Mon 29th: |
2585 *
|
56%
|
fat: 39.49g |
| |
protein: 180.24g |
| |
carbs: 372.13g |
|
-
|
-
|
| Sun 28th: |
4455 *
|
97%
|
fat: 157.80g |
| |
protein: 272.68g |
| |
carbs: 465.73g |
|
-
|
-
|
| Thu 25th: |
3589 *
|
78%
|
fat: 43.14g |
| |
protein: 310.17g |
| |
carbs: 466.00g |
|
-
|
-
|
| Wed 17th: |
2446 *
|
53%
|
fat: 40.88g |
| |
protein: 161.23g |
| |
carbs: 351.62g |
|
-
|
-
|
| Tue 16th: |
2064 *
|
45%
|
fat: 21.66g |
| |
protein: 204.60g |
| |
carbs: 258.07g |
|
-
|
-
|
| Mon 15th: |
778 *
|
17%
|
fat: 8.14g |
| |
protein: 42.43g |
| |
carbs: 131.08g |
|
-
|
-
|
| Sun 14th: |
2722 *
|
59%
|
fat: 32.65g |
| |
protein: 250.04g |
| |
carbs: 350.04g |
|
-
|
-
|
| Sat 13th: |
2010 *
|
44%
|
fat: 23.14g |
| |
protein: 182.54g |
| |
carbs: 260.27g |
|
-
|
-
|
| Fri 12th: |
360 *
|
8%
|
fat: 8.53g |
| |
protein: 25.44g |
| |
carbs: 38.85g |
|
-
|
-
|
| Wed 10th: |
2387 *
|
52%
|
fat: 29.90g |
| |
protein: 181.56g |
| |
carbs: 334.31g |
|
-
|
-
|
| Tue 9th: |
3970 *
|
86%
|
fat: 98.63g |
| |
protein: 342.97g |
| |
carbs: 411.01g |
|
-
|
-
|
| Mon 8th: |
5129 *
|
112%
|
fat: 141.89g |
| |
protein: 301.86g |
| |
carbs: 645.38g |
|
-
|
-
|
