| August 2024 |
| Mon 12th: |
1988 *
|
80%
|
fat: 74.11g |
| |
protein: 154.44g |
| |
carbs: 173.27g |
|
2628*
|
 640
|
| Sun 11th: |
1845 *
|
74%
|
fat: 69.18g |
| |
protein: 88.75g |
| |
carbs: 220.87g |
|
3119*
|
1274
|
| Sat 10th: |
2023 *
|
81%
|
fat: 51.25g |
| |
protein: 132.47g |
| |
carbs: 155.07g |
|
2860*
|
837
|
| Fri 9th: |
2201 *
|
88%
|
fat: 60.99g |
| |
protein: 111.80g |
| |
carbs: 216.48g |
|
2682*
|
481
|
| Thu 8th: |
1570 *
|
63%
|
fat: 54.72g |
| |
protein: 89.59g |
| |
carbs: 181.61g |
|
2998*
|
1428
|
| Wed 7th: |
1680 *
|
67%
|
fat: 58.50g |
| |
protein: 137.51g |
| |
carbs: 148.58g |
|
3032*
|
1352
|
| Tue 6th: |
1679 *
|
67%
|
fat: 50.29g |
| |
protein: 158.08g |
| |
carbs: 144.56g |
|
3163
|
1484
|
| Mon 5th: |
1869 *
|
75%
|
fat: 36.19g |
| |
protein: 97.70g |
| |
carbs: 296.57g |
|
3085*
|
1216
|
| Sat 3rd: |
2174 *
|
87%
|
fat: 82.37g |
| |
protein: 136.20g |
| |
carbs: 146.50g |
|
2972*
|
798
|
| Fri 2nd: |
2593 *
|
104%
|
fat: 105.47g |
| |
protein: 115.69g |
| |
carbs: 197.45g |
|
3293*
|
700
|
| Thu 1st: |
1401 *
|
56%
|
fat: 45.21g |
| |
protein: 64.50g |
| |
carbs: 180.20g |
|
2765*
|
1364
|
| July 2024 |
| Wed 31st: |
1694 *
|
68%
|
fat: 47.97g |
| |
protein: 156.33g |
| |
carbs: 149.34g |
|
3388*
|
1694
|
| Tue 30th: |
1886 *
|
75%
|
fat: 79.22g |
| |
protein: 113.66g |
| |
carbs: 177.83g |
|
2920*
|
1034
|
| Mon 29th: |
1411 *
|
56%
|
fat: 31.36g |
| |
protein: 100.39g |
| |
carbs: 176.82g |
|
3729*
|
2318
|
| Sun 28th: |
1463 *
|
59%
|
fat: 78.91g |
| |
protein: 69.99g |
| |
carbs: 115.34g |
|
3232*
|
1769
|
| Sat 27th: |
2037 *
|
81%
|
fat: 75.30g |
| |
protein: 132.22g |
| |
carbs: 132.69g |
|
2713*
|
676
|
| Fri 26th: |
2676 *
|
107%
|
fat: 110.31g |
| |
protein: 166.55g |
| |
carbs: 171.72g |
|
3437*
|
761
|
| Thu 25th: |
1673 *
|
67%
|
fat: 61.62g |
| |
protein: 144.50g |
| |
carbs: 125.90g |
|
3076*
|
1403
|
| Wed 24th: |
1881 *
|
75%
|
fat: 76.69g |
| |
protein: 186.30g |
| |
carbs: 100.48g |
|
3787*
|
1906
|
| Tue 23rd: |
1332 *
|
53%
|
fat: 47.20g |
| |
protein: 88.91g |
| |
carbs: 134.45g |
|
3397*
|
2065
|
