| July 2024 |
| Wed 10th: |
1620 *
|
65%
|
fat: 68.77g |
| |
protein: 171.78g |
| |
carbs: 69.60g |
|
3061*
|
 1441
|
| Tue 9th: |
1915 *
|
77%
|
fat: 71.01g |
| |
protein: 101.28g |
| |
carbs: 218.26g |
|
2768*
|
853
|
| Mon 8th: |
2099 *
|
84%
|
fat: 106.56g |
| |
protein: 66.80g |
| |
carbs: 221.67g |
|
2738*
|
639
|
| Sun 7th: |
1820 *
|
73%
|
fat: 66.52g |
| |
protein: 135.16g |
| |
carbs: 161.69g |
|
3433*
|
1613
|
| Sat 6th: |
1883 *
|
75%
|
fat: 80.79g |
| |
protein: 160.37g |
| |
carbs: 53.64g |
|
3719*
|
1836
|
| Fri 5th: |
2315 *
|
93%
|
fat: 73.21g |
| |
protein: 136.79g |
| |
carbs: 221.97g |
|
3431*
|
1116
|
| Thu 4th: |
1495 *
|
60%
|
fat: 63.07g |
| |
protein: 74.81g |
| |
carbs: 155.35g |
|
2858*
|
1363
|
| Wed 3rd: |
2113 *
|
85%
|
fat: 94.61g |
| |
protein: 122.78g |
| |
carbs: 192.42g |
|
3431*
|
1318
|
| Tue 2nd: |
1307 *
|
52%
|
fat: 50.76g |
| |
protein: 102.71g |
| |
carbs: 103.61g |
|
3002*
|
1695
|
| Mon 1st: |
1906 *
|
76%
|
fat: 65.86g |
| |
protein: 71.96g |
| |
carbs: 205.81g |
|
3277*
|
1371
|
| June 2024 |
| Sat 29th: |
1662 *
|
66%
|
fat: 60.16g |
| |
protein: 43.96g |
| |
carbs: 240.23g |
|
3032*
|
1370
|
| Wed 26th: |
1645 *
|
66%
|
fat: 59.41g |
| |
protein: 105.64g |
| |
carbs: 171.00g |
|
3401*
|
1756
|
| Tue 25th: |
2038 *
|
82%
|
fat: 63.59g |
| |
protein: 139.43g |
| |
carbs: 224.25g |
|
3104*
|
1066
|
| Mon 24th: |
1527 *
|
61%
|
fat: 51.31g |
| |
protein: 94.33g |
| |
carbs: 114.55g |
|
3100*
|
1573
|
| Fri 21st: |
532 *
|
21%
|
fat: 13.88g |
| |
protein: 16.69g |
| |
carbs: 84.61g |
|
-
|
-
|
| Wed 12th: |
2063 *
|
83%
|
fat: 65.90g |
| |
protein: 122.86g |
| |
carbs: 245.74g |
|
3540*
|
1477
|
| Mon 10th: |
1651 *
|
66%
|
fat: 81.90g |
| |
protein: 93.32g |
| |
carbs: 130.75g |
|
2676*
|
1025
|
| Sun 9th: |
980 *
|
39%
|
fat: 22.26g |
| |
protein: 24.48g |
| |
carbs: 117.91g |
|
3066*
|
2086
|
| Thu 6th: |
1632 *
|
65%
|
fat: 54.59g |
| |
protein: 141.68g |
| |
carbs: 140.13g |
|
3465*
|
1833
|
| May 2024 |
| Fri 24th: |
604 *
|
24%
|
fat: 28.80g |
| |
protein: 6.40g |
| |
carbs: 80.00g |
|
-
|
-
|
