perolamel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Sun 10th: 1570 * 131%
fat: 67.82g
|
protein: 72.56g
|
carbs: 166.01g
1700*  130
Sun 3rd: 865 * 72%
fat: 28.85g
|
protein: 33.63g
|
carbs: 117.27g
- -
April 2015
Sun 26th: 1132 * 94%
fat: 36.36g
|
protein: 29.74g
|
carbs: 173.22g
- -
Thu 23rd: 1920 * 160%
fat: 57.23g
|
protein: 107.73g
|
carbs: 218.65g
2666*  746
Wed 22nd: 1567 * 131%
fat: 63.10g
|
protein: 60.18g
|
carbs: 161.10g
- -
Tue 21st: 1974 * 164%
fat: 62.81g
|
protein: 82.21g
|
carbs: 274.70g
1932*  42
Mon 20th: 1318 * 110%
fat: 33.04g
|
protein: 71.67g
|
carbs: 182.12g
1829*  511
Sun 19th: 1266 * 106%
fat: 15.25g
|
protein: 64.24g
|
carbs: 221.92g
1766*  500
Sat 18th: 923 77%
fat: 30.23g
|
protein: 44.89g
|
carbs: 117.28g
2079*  1156
Fri 17th: 1027 86%
fat: 30.62g
|
protein: 57.85g
|
carbs: 129.55g
2130*  1103
Thu 16th: 1503 * 125%
fat: 39.37g
|
protein: 77.03g
|
carbs: 206.42g
2024*  521
Wed 15th: 1152 * 96%
fat: 42.25g
|
protein: 36.62g
|
carbs: 158.79g
1971*  819
Tue 14th: 1402 * 88%
fat: 42.85g
|
protein: 81.08g
|
carbs: 174.24g
2196*  794
Mon 13th: 1166 73%
fat: 38.64g
|
protein: 56.32g
|
carbs: 151.24g
2368*  1202
Sun 12th: 1562 * 98%
fat: 34.52g
|
protein: 66.84g
|
carbs: 245.19g
1766*  204
Sat 11th: 1312 82%
fat: 55.82g
|
protein: 39.59g
|
carbs: 164.77g
1601*  289
Fri 10th: 1683 * 105%
fat: 73.67g
|
protein: 60.23g
|
carbs: 211.89g
1700*  17
Thu 9th: 1764 104%
fat: 79.88g
|
protein: 67.56g
|
carbs: 201.84g
1994*  230
Wed 8th: 1827 * 107%
fat: 82.65g
|
protein: 62.59g
|
carbs: 222.60g
1965*  138
Tue 7th: 1103 * 65%
fat: 36.64g
|
protein: 35.59g
|
carbs: 161.89g
1905*  802

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