p14yhard's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2021
Sat 27th: 1954 * 107%
fat: 94.07g
|
protein: 89.10g
|
carbs: 191.54g
- -
Fri 26th: 1876 * 103%
fat: 93.15g
|
protein: 88.82g
|
carbs: 169.56g
1854*  22
Thu 25th: - - 2780* -
Wed 24th: - - 1808* -
Tue 23rd: - - 2265* -
Mon 22nd: - - 2323* -
Sun 21st: - - 2380* -
Sat 20th: - - 2651* -
Fri 19th: - - 2687* -
Thu 18th: - - 2682* -
Wed 17th: - - 2717* -
Tue 16th: - - 2914* -
Mon 15th: - - 2661* -
Sun 14th: - - 2662* -
Sat 13th: - - 2435* -
Fri 12th: - - 2645* -
Thu 11th: - - 2745* -
Wed 10th: - - 2901* -
Tue 9th: - - 2927* -
Mon 8th: - - 2709* -
Sun 7th: - - 2767* -

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