Jevra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Sat 27th: 764 * 52%
fat: 14.20g
|
protein: 26.80g
|
carbs: 146.86g
- -
Thu 25th: 1020 * 69%
fat: 46.09g
|
protein: 39.74g
|
carbs: 127.42g
- -
Wed 24th: 1103 * 75%
fat: 35.17g
|
protein: 62.68g
|
carbs: 125.06g
1472*  369
Tue 23rd: 1024 * 70%
fat: 52.74g
|
protein: 67.86g
|
carbs: 76.51g
1472*  448
Mon 22nd: 1430 * 97%
fat: 43.30g
|
protein: 115.14g
|
carbs: 151.18g
1551*  121
Sat 20th: 1338 * 91%
fat: 24.14g
|
protein: 75.57g
|
carbs: 213.36g
- -
Fri 19th: 1734 * 124%
fat: 98.31g
|
protein: 72.79g
|
carbs: 162.10g
1724*  10
April 2015
Mon 20th: 1462 * 77%
fat: 56.83g
|
protein: 70.15g
|
carbs: 204.63g
- -
Sun 19th: 1916 * 101%
fat: 18.35g
|
protein: 66.53g
|
carbs: 377.74g
- -
Sat 18th: 1119 * 59%
fat: 42.85g
|
protein: 39.25g
|
carbs: 156.71g
1552*  433
Fri 17th: 1342 * 71%
fat: 43.98g
|
protein: 89.02g
|
carbs: 164.96g
1786*  444
Thu 16th: 1315 * 69%
fat: 50.06g
|
protein: 57.38g
|
carbs: 167.22g
1441*  126
Wed 15th: 1493 * 79%
fat: 54.63g
|
protein: 51.69g
|
carbs: 211.19g
1441*  52
Tue 14th: 1042 * 55%
fat: 43.66g
|
protein: 52.68g
|
carbs: 117.36g
1589*  547
Thu 9th: 1803 * 95%
fat: 35.06g
|
protein: 47.78g
|
carbs: 331.26g
1441*  362
Wed 8th: 1547 * 81%
fat: 31.15g
|
protein: 44.29g
|
carbs: 275.60g
1774*  227
Tue 7th: 1235 * 65%
fat: 36.56g
|
protein: 37.12g
|
carbs: 183.80g
1472*  237
Sat 4th: 2370 * 125%
fat: 61.46g
|
protein: 71.84g
|
carbs: 386.86g
1585*  785
Fri 3rd: 1446 * 76%
fat: 35.64g
|
protein: 62.32g
|
carbs: 234.48g
2001*  555

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