| August 2024 |
| Wed 28th: |
1265 *
|
67%
|
fat: 47.41g |
| |
protein: 77.44g |
| |
carbs: 134.52g |
|
-
|
-
|
| Thu 22nd: |
1239 *
|
65%
|
fat: 74.60g |
| |
protein: 50.07g |
| |
carbs: 109.13g |
|
-
|
-
|
| Tue 20th: |
1064 *
|
56%
|
fat: 43.83g |
| |
protein: 53.27g |
| |
carbs: 111.71g |
|
-
|
-
|
| Mon 19th: |
988 *
|
52%
|
fat: 38.92g |
| |
protein: 34.95g |
| |
carbs: 135.60g |
|
-
|
-
|
| Sat 3rd: |
1345 *
|
71%
|
fat: 59.96g |
| |
protein: 61.35g |
| |
carbs: 136.99g |
|
-
|
-
|
| Fri 2nd: |
1745 *
|
92%
|
fat: 70.90g |
| |
protein: 90.38g |
| |
carbs: 189.84g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1840 *
|
97%
|
fat: 59.12g |
| |
protein: 75.12g |
| |
carbs: 263.15g |
|
-
|
-
|
| Tue 30th: |
1859 *
|
98%
|
fat: 67.21g |
| |
protein: 75.31g |
| |
carbs: 220.71g |
|
-
|
-
|
| Tue 23rd: |
1612 *
|
85%
|
fat: 86.75g |
| |
protein: 107.52g |
| |
carbs: 100.03g |
|
-
|
-
|
| Fri 19th: |
1777 *
|
94%
|
fat: 86.36g |
| |
protein: 81.27g |
| |
carbs: 174.30g |
|
-
|
-
|
| Thu 18th: |
1345 *
|
71%
|
fat: 59.25g |
| |
protein: 69.77g |
| |
carbs: 132.67g |
|
-
|
-
|
| Wed 17th: |
2088 *
|
110%
|
fat: 104.77g |
| |
protein: 105.13g |
| |
carbs: 184.94g |
|
-
|
-
|
| Tue 16th: |
1799 *
|
95%
|
fat: 101.15g |
| |
protein: 84.29g |
| |
carbs: 113.99g |
|
-
|
-
|
| Mon 15th: |
2214 *
|
117%
|
fat: 98.76g |
| |
protein: 119.35g |
| |
carbs: 212.55g |
|
-
|
-
|
| Sat 13th: |
2008 *
|
126%
|
fat: 113.76g |
| |
protein: 47.82g |
| |
carbs: 201.78g |
|
-
|
-
|
| Fri 12th: |
1268 *
|
79%
|
fat: 62.47g |
| |
protein: 67.34g |
| |
carbs: 110.68g |
|
-
|
-
|
| Tue 9th: |
1747 *
|
109%
|
fat: 87.16g |
| |
protein: 132.95g |
| |
carbs: 111.81g |
|
-
|
-
|
| Mon 8th: |
1769 *
|
111%
|
fat: 98.52g |
| |
protein: 68.63g |
| |
carbs: 154.87g |
|
-
|
-
|
| Tue 2nd: |
680 *
|
42%
|
fat: 37.77g |
| |
protein: 19.87g |
| |
carbs: 67.50g |
|
-
|
-
|
| Mon 1st: |
1449 *
|
91%
|
fat: 75.54g |
| |
protein: 54.54g |
| |
carbs: 146.38g |
|
-
|
-
|
