Nordwin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Tue 10th: - - 1317* -
Mon 9th: - - 1556* -
Sun 8th: - - 2246* -
Sat 7th: - - 2406* -
Fri 6th: - - 2276* -
Thu 5th: - - 2189* -
Wed 4th: - - 2277* -
Tue 3rd: - - 2425* -
Mon 2nd: - - 1953* -
Sun 1st: - - 1317* -
August 2024
Sat 31st: - - 1150* -
Fri 30th: 927 * 84%
fat: 29.86g
|
protein: 44.68g
|
carbs: 123.82g
1638*  711
Thu 29th: 934 * 85%
fat: 27.91g
|
protein: 38.08g
|
carbs: 139.79g
1818*  884
Wed 28th: 881 * 80%
fat: 30.28g
|
protein: 37.63g
|
carbs: 116.25g
1813*  932
Tue 27th: 1000 * 91%
fat: 35.50g
|
protein: 45.23g
|
carbs: 132.62g
1587*  587
Mon 26th: 1119 * 102%
fat: 41.37g
|
protein: 52.45g
|
carbs: 138.61g
1824*  705
Sun 25th: 1054 * 96%
fat: 49.67g
|
protein: 54.26g
|
carbs: 100.48g
1568*  514
Sat 24th: 1349 * 123%
fat: 75.80g
|
protein: 66.81g
|
carbs: 105.99g
1825*  476
Fri 23rd: 1248 * 113%
fat: 34.40g
|
protein: 69.46g
|
carbs: 172.53g
1804*  556
Thu 22nd: 1055 * 96%
fat: 28.71g
|
protein: 61.88g
|
carbs: 152.74g
1510*  455

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