| March 2023 |
| Mon 20th: |
914 *
|
38%
|
fat: 26.72g |
| |
protein: 35.10g |
| |
carbs: 123.85g |
|
-
|
-
|
| Sun 19th: |
301 *
|
13%
|
fat: 9.21g |
| |
protein: 11.03g |
| |
carbs: 42.78g |
|
-
|
-
|
| Sat 18th: |
1222 *
|
51%
|
fat: 26.29g |
| |
protein: 74.44g |
| |
carbs: 168.10g |
|
-
|
-
|
| Fri 17th: |
1525 *
|
64%
|
fat: 49.45g |
| |
protein: 130.39g |
| |
carbs: 133.31g |
|
-
|
-
|
| Thu 16th: |
979 *
|
41%
|
fat: 24.26g |
| |
protein: 46.24g |
| |
carbs: 141.80g |
|
-
|
-
|
| Wed 15th: |
1535 *
|
64%
|
fat: 49.67g |
| |
protein: 112.91g |
| |
carbs: 150.86g |
|
-
|
-
|
| February 2023 |
| Sun 26th: |
572 *
|
24%
|
fat: 26.63g |
| |
protein: 12.59g |
| |
carbs: 69.23g |
|
-
|
-
|
| November 2022 |
| Thu 24th: |
489 *
|
20%
|
fat: 14.85g |
| |
protein: 24.90g |
| |
carbs: 58.99g |
|
-
|
-
|
| Tue 22nd: |
691 *
|
29%
|
fat: 32.73g |
| |
protein: 43.70g |
| |
carbs: 59.75g |
|
-
|
-
|
| Mon 21st: |
950 *
|
40%
|
fat: 26.54g |
| |
protein: 40.80g |
| |
carbs: 129.89g |
|
-
|
-
|
| Sun 20th: |
358 *
|
15%
|
fat: 13.53g |
| |
protein: 16.10g |
| |
carbs: 42.55g |
|
-
|
-
|
| Fri 18th: |
1975 *
|
82%
|
fat: 77.42g |
| |
protein: 141.23g |
| |
carbs: 169.98g |
|
-
|
-
|
| Thu 17th: |
948 *
|
40%
|
fat: 31.23g |
| |
protein: 59.06g |
| |
carbs: 103.86g |
|
-
|
-
|
| Wed 16th: |
2015 *
|
84%
|
fat: 73.60g |
| |
protein: 131.20g |
| |
carbs: 197.00g |
|
-
|
-
|
| Tue 15th: |
1764 *
|
74%
|
fat: 49.15g |
| |
protein: 100.18g |
| |
carbs: 213.93g |
|
-
|
-
|
| September 2022 |
| Fri 16th: |
194 *
|
8%
|
fat: 4.48g |
| |
protein: 10.11g |
| |
carbs: 29.32g |
|
-
|
-
|
| Thu 15th: |
1228 *
|
51%
|
fat: 35.55g |
| |
protein: 52.42g |
| |
carbs: 161.00g |
|
-
|
-
|
| Wed 14th: |
1930 *
|
80%
|
fat: 64.80g |
| |
protein: 102.65g |
| |
carbs: 231.78g |
|
-
|
-
|
| Tue 13th: |
1903 *
|
79%
|
fat: 58.71g |
| |
protein: 127.45g |
| |
carbs: 193.73g |
|
-
|
-
|
| Mon 12th: |
1123 *
|
47%
|
fat: 34.48g |
| |
protein: 67.87g |
| |
carbs: 141.43g |
|
-
|
-
|
