mehmet_genc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Wed 19th: - - 88* -
Tue 18th: - - 1646* -
Mon 17th: 1018 * 33%
fat: 70.12g
|
protein: 63.60g
|
carbs: 32.11g
1651*  633
Sun 16th: 538 * 17%
fat: 15.80g
|
protein: 69.12g
|
carbs: 29.37g
1644*  1106
Sat 15th: 1616 * 52%
fat: 115.25g
|
protein: 98.05g
|
carbs: 43.95g
1699*  83
Fri 14th: - - 1743* -
Thu 13th: - - 1612* -
Wed 12th: - - 1723* -
Tue 11th: - - 1652* -
Mon 10th: 788 * 25%
fat: 20.06g
|
protein: 122.91g
|
carbs: 25.50g
1723*  935
Sun 9th: 676 * 22%
fat: 24.12g
|
protein: 88.14g
|
carbs: 26.16g
1683*  1007
Sat 8th: 649 * 21%
fat: 18.08g
|
protein: 88.61g
|
carbs: 30.34g
1711*  1062
Fri 7th: - - 1660* -
Thu 6th: - - 1623* -
Wed 5th: - - 1679* -
Tue 4th: - - 1706* -
Mon 3rd: - - 1670* -
Sun 2nd: - - 1687* -
Sat 1st: - - 1593* -
May 2024
Fri 31st: - - 1664* -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.