| June 2024 |
| Sun 23rd: |
249 *
|
12%
|
fat: 14.35g |
| |
protein: 16.47g |
| |
carbs: 13.73g |
|
-
|
-
|
| May 2024 |
| Sat 11th: |
219 *
|
11%
|
fat: 14.40g |
| |
protein: 14.94g |
| |
carbs: 9.36g |
|
-
|
-
|
| March 2024 |
| Tue 5th: |
778 *
|
39%
|
fat: 44.85g |
| |
protein: 32.85g |
| |
carbs: 60.13g |
|
-
|
-
|
| Mon 4th: |
232 *
|
12%
|
fat: 16.75g |
| |
protein: 8.51g |
| |
carbs: 10.99g |
|
-
|
-
|
| February 2024 |
| Tue 27th: |
340 *
|
17%
|
fat: 15.40g |
| |
protein: 12.20g |
| |
carbs: 30.70g |
|
-
|
-
|
| Sun 25th: |
584 *
|
29%
|
fat: 28.97g |
| |
protein: 17.01g |
| |
carbs: 64.17g |
|
-
|
-
|
| Mon 5th: |
833 *
|
42%
|
fat: 39.68g |
| |
protein: 37.21g |
| |
carbs: 81.96g |
|
-
|
-
|
| Sat 3rd: |
242 *
|
12%
|
fat: 18.14g |
| |
protein: 8.15g |
| |
carbs: 11.38g |
|
-
|
-
|
| Fri 2nd: |
760 *
|
38%
|
fat: 37.33g |
| |
protein: 30.49g |
| |
carbs: 71.15g |
|
-
|
-
|
| Thu 1st: |
945 *
|
47%
|
fat: 46.21g |
| |
protein: 28.69g |
| |
carbs: 92.83g |
|
-
|
-
|
| January 2024 |
| Wed 31st: |
807 *
|
40%
|
fat: 37.53g |
| |
protein: 38.31g |
| |
carbs: 81.37g |
|
-
|
-
|
| Tue 30th: |
296 *
|
15%
|
fat: 14.21g |
| |
protein: 16.69g |
| |
carbs: 25.15g |
|
-
|
-
|
| Sun 28th: |
896 *
|
45%
|
fat: 43.92g |
| |
protein: 37.21g |
| |
carbs: 88.79g |
|
-
|
-
|
| Sat 27th: |
990 *
|
49%
|
fat: 52.48g |
| |
protein: 39.52g |
| |
carbs: 92.75g |
|
-
|
-
|
| Tue 23rd: |
322 *
|
16%
|
fat: 21.70g |
| |
protein: 5.58g |
| |
carbs: 25.42g |
|
-
|
-
|
| Tue 16th: |
171 *
|
9%
|
fat: 13.98g |
| |
protein: 12.65g |
| |
carbs: 0.58g |
|
-
|
-
|
| Mon 15th: |
926 *
|
46%
|
fat: 47.50g |
| |
protein: 38.23g |
| |
carbs: 83.77g |
|
-
|
-
|
| December 2023 |
| Wed 6th: |
248 *
|
12%
|
fat: 17.72g |
| |
protein: 12.05g |
| |
carbs: 9.32g |
|
-
|
-
|
| Tue 5th: |
323 *
|
16%
|
fat: 12.44g |
| |
protein: 10.51g |
| |
carbs: 43.42g |
|
-
|
-
|
| November 2023 |
| Wed 8th: |
519 *
|
26%
|
fat: 25.58g |
| |
protein: 22.01g |
| |
carbs: 49.48g |
|
-
|
-
|
