Vesone's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Tue 6th: 1033 * 38%
fat: 73.24g
|
protein: 83.63g
|
carbs: 4.92g
- -
June 2011
Sun 19th: 1656 * 61%
fat: 105.83g
|
protein: 92.48g
|
carbs: 81.23g
- -
Sat 4th: 1122 * 42%
fat: 77.89g
|
protein: 68.90g
|
carbs: 32.29g
- -
May 2011
Tue 24th: 1012 * 37%
fat: 35.37g
|
protein: 112.52g
|
carbs: 56.79g
- -
Sun 8th: 1938 * 72%
fat: 99.94g
|
protein: 125.36g
|
carbs: 126.40g
- -
April 2011
Sun 3rd: 1305 * 48%
fat: 82.46g
|
protein: 93.26g
|
carbs: 53.01g
- -
February 2011
Sat 19th: 242 * 9%
fat: 0.90g
|
protein: 2.96g
|
carbs: 62.12g
- -
November 2010
Tue 9th: 2315 * 86%
fat: 112.25g
|
protein: 205.63g
|
carbs: 128.45g
- -
Mon 8th: 1866 * 69%
fat: 98.24g
|
protein: 174.73g
|
carbs: 68.15g
- -
Sun 7th: 2130 * 79%
fat: 100.33g
|
protein: 230.08g
|
carbs: 65.03g
- -
Sat 6th: 1991 * 74%
fat: 91.14g
|
protein: 181.02g
|
carbs: 118.54g
- -
Fri 5th: 573 * 21%
fat: 4.84g
|
protein: 62.90g
|
carbs: 67.81g
- -
Thu 4th: 2180 * 81%
fat: 42.34g
|
protein: 177.71g
|
carbs: 289.26g
- -
October 2010
Fri 29th: 1324 * 49%
fat: 30.50g
|
protein: 132.46g
|
carbs: 132.35g
- -
Thu 28th: 2132 * 79%
fat: 62.66g
|
protein: 184.00g
|
carbs: 219.43g
- -
Wed 27th: 2540 * 94%
fat: 51.42g
|
protein: 228.99g
|
carbs: 306.51g
- -
Tue 26th: 2322 * 86%
fat: 60.70g
|
protein: 186.55g
|
carbs: 268.19g
- -
Mon 25th: 2240 * 83%
fat: 42.77g
|
protein: 158.09g
|
carbs: 314.45g
- -
Sat 23rd: 2042 * 76%
fat: 38.75g
|
protein: 167.81g
|
carbs: 261.50g
- -
Fri 22nd: 2862 * 106%
fat: 74.85g
|
protein: 233.98g
|
carbs: 330.78g
- -

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