| August 2016 |
| Thu 25th: |
661 *
|
51%
|
fat: 14.19g |
| |
protein: 23.99g |
| |
carbs: 108.11g |
|
-
|
-
|
| Fri 19th: |
492 *
|
38%
|
fat: 23.86g |
| |
protein: 23.58g |
| |
carbs: 45.71g |
|
-
|
-
|
| Thu 18th: |
712 *
|
55%
|
fat: 15.11g |
| |
protein: 25.24g |
| |
carbs: 123.48g |
|
-
|
-
|
| Wed 17th: |
378 *
|
29%
|
fat: 7.30g |
| |
protein: 11.90g |
| |
carbs: 62.60g |
|
-
|
-
|
| Tue 16th: |
700 *
|
54%
|
fat: 17.80g |
| |
protein: 48.40g |
| |
carbs: 84.60g |
|
-
|
-
|
| Mon 8th: |
635 *
|
49%
|
fat: 25.83g |
| |
protein: 33.61g |
| |
carbs: 68.21g |
|
-
|
-
|
| Tue 2nd: |
639 *
|
49%
|
fat: 25.00g |
| |
protein: 21.56g |
| |
carbs: 81.54g |
|
-
|
-
|
| Mon 1st: |
188 *
|
14%
|
fat: 3.40g |
| |
protein: 4.60g |
| |
carbs: 33.00g |
|
-
|
-
|
| July 2016 |
| Wed 27th: |
1259 *
|
97%
|
fat: 42.23g |
| |
protein: 56.10g |
| |
carbs: 157.10g |
|
-
|
-
|
| Tue 26th: |
790 *
|
61%
|
fat: 31.70g |
| |
protein: 32.70g |
| |
carbs: 85.50g |
|
-
|
-
|
| Mon 25th: |
257 *
|
20%
|
fat: 2.80g |
| |
protein: 1.10g |
| |
carbs: 50.80g |
|
-
|
-
|
| Fri 22nd: |
438 *
|
34%
|
fat: 6.80g |
| |
protein: 13.85g |
| |
carbs: 76.45g |
|
-
|
-
|
| Thu 21st: |
1220 *
|
94%
|
fat: 29.64g |
| |
protein: 70.79g |
| |
carbs: 166.68g |
|
-
|
-
|
| Wed 20th: |
714 *
|
55%
|
fat: 18.28g |
| |
protein: 76.40g |
| |
carbs: 50.73g |
|
-
|
-
|
| Tue 5th: |
838 *
|
64%
|
fat: 28.91g |
| |
protein: 23.10g |
| |
carbs: 122.14g |
|
-
|
-
|
| May 2016 |
| Fri 27th: |
230 *
|
18%
|
fat: 6.40g |
| |
protein: 9.22g |
| |
carbs: 30.24g |
|
-
|
-
|
| Thu 26th: |
408 *
|
31%
|
fat: 16.26g |
| |
protein: 12.70g |
| |
carbs: 51.24g |
|
-
|
-
|
| Wed 25th: |
739 *
|
57%
|
fat: 36.29g |
| |
protein: 33.71g |
| |
carbs: 67.68g |
|
-
|
-
|
| Tue 24th: |
1138 *
|
88%
|
fat: 38.63g |
| |
protein: 73.38g |
| |
carbs: 122.08g |
|
-
|
-
|
| Mon 23rd: |
830 *
|
64%
|
fat: 30.21g |
| |
protein: 45.15g |
| |
carbs: 85.20g |
|
-
|
-
|
