| December 2023 |
| Thu 21st: |
973 *
|
57%
|
fat: 39.55g |
| |
protein: 75.41g |
| |
carbs: 77.60g |
|
-
|
-
|
| June 2023 |
| Thu 29th: |
688 *
|
36%
|
fat: 28.57g |
| |
protein: 30.03g |
| |
carbs: 74.87g |
|
-
|
-
|
| Sun 25th: |
1627 *
|
86%
|
fat: 58.10g |
| |
protein: 77.58g |
| |
carbs: 200.53g |
|
-
|
-
|
| Fri 23rd: |
769 *
|
40%
|
fat: 15.87g |
| |
protein: 60.91g |
| |
carbs: 94.79g |
|
-
|
-
|
| Thu 22nd: |
86 *
|
5%
|
fat: 1.55g |
| |
protein: 15.24g |
| |
carbs: 2.69g |
|
-
|
-
|
| Wed 21st: |
794 *
|
42%
|
fat: 34.85g |
| |
protein: 40.14g |
| |
carbs: 78.71g |
|
-
|
-
|
| Tue 20th: |
187 *
|
10%
|
fat: 4.50g |
| |
protein: 32.50g |
| |
carbs: 3.80g |
|
-
|
-
|
| Thu 8th: |
164 *
|
9%
|
fat: 6.76g |
| |
protein: 7.62g |
| |
carbs: 16.82g |
|
-
|
-
|
| Wed 7th: |
527 *
|
28%
|
fat: 22.61g |
| |
protein: 57.14g |
| |
carbs: 20.18g |
|
-
|
-
|
| May 2023 |
| Tue 16th: |
772 *
|
41%
|
fat: 31.41g |
| |
protein: 44.89g |
| |
carbs: 71.02g |
|
-
|
-
|
| March 2023 |
| Sat 18th: |
729 *
|
38%
|
fat: 43.06g |
| |
protein: 27.44g |
| |
carbs: 59.53g |
|
-
|
-
|
| Fri 17th: |
311 *
|
16%
|
fat: 7.33g |
| |
protein: 6.75g |
| |
carbs: 60.84g |
|
-
|
-
|
| November 2022 |
| Mon 21st: |
236 *
|
12%
|
fat: 3.12g |
| |
protein: 18.78g |
| |
carbs: 30.10g |
|
-
|
-
|
| August 2022 |
| Thu 4th: |
501 *
|
26%
|
fat: 13.94g |
| |
protein: 15.83g |
| |
carbs: 83.52g |
|
-
|
-
|
| Wed 3rd: |
1340 *
|
71%
|
fat: 59.23g |
| |
protein: 55.95g |
| |
carbs: 150.81g |
|
-
|
-
|
| July 2022 |
| Fri 22nd: |
250 *
|
13%
|
fat: 1.17g |
| |
protein: 5.05g |
| |
carbs: 59.83g |
|
-
|
-
|
| Thu 21st: |
554 *
|
29%
|
fat: 21.91g |
| |
protein: 26.46g |
| |
carbs: 68.58g |
|
-
|
-
|
| Wed 20th: |
517 *
|
27%
|
fat: 24.04g |
| |
protein: 12.89g |
| |
carbs: 64.39g |
|
-
|
-
|
| Tue 19th: |
384 *
|
20%
|
fat: 18.85g |
| |
protein: 12.33g |
| |
carbs: 51.71g |
|
-
|
-
|
