| January 2010 |
| Thu 14th: |
810 *
|
40%
|
fat: 31.26g |
| |
protein: 40.18g |
| |
carbs: 87.30g |
|
-
|
-
|
| Wed 13th: |
484 *
|
24%
|
fat: 23.33g |
| |
protein: 13.32g |
| |
carbs: 56.27g |
|
-
|
-
|
| Tue 12th: |
552 *
|
28%
|
fat: 26.06g |
| |
protein: 22.10g |
| |
carbs: 61.44g |
|
2565*
|
 2013
|
| Mon 11th: |
915 *
|
46%
|
fat: 27.77g |
| |
protein: 23.59g |
| |
carbs: 146.41g |
|
2624*
|
1709
|
| Sun 10th: |
620 *
|
31%
|
fat: 31.54g |
| |
protein: 60.69g |
| |
carbs: 21.05g |
|
-
|
-
|
| Fri 8th: |
651 *
|
33%
|
fat: 33.65g |
| |
protein: 21.09g |
| |
carbs: 68.61g |
|
-
|
-
|
| Thu 7th: |
947 *
|
47%
|
fat: 53.39g |
| |
protein: 60.53g |
| |
carbs: 54.10g |
|
2615*
|
1668
|
| Wed 6th: |
1510 *
|
76%
|
fat: 87.54g |
| |
protein: 120.87g |
| |
carbs: 54.91g |
|
2594*
|
1084
|
| Tue 5th: |
1114 *
|
56%
|
fat: 52.98g |
| |
protein: 76.95g |
| |
carbs: 77.01g |
|
2703*
|
1589
|
| December 2009 |
| Wed 30th: |
2063 *
|
103%
|
fat: 73.51g |
| |
protein: 167.05g |
| |
carbs: 185.93g |
|
2672*
|
609
|
| Tue 29th: |
1174 *
|
59%
|
fat: 34.10g |
| |
protein: 81.28g |
| |
carbs: 137.41g |
|
2568*
|
1394
|
| Mon 28th: |
849 *
|
42%
|
fat: 26.24g |
| |
protein: 52.77g |
| |
carbs: 100.73g |
|
2617*
|
1768
|
| Sun 27th: |
698 *
|
35%
|
fat: 29.04g |
| |
protein: 40.62g |
| |
carbs: 73.21g |
|
2978*
|
2280
|
