| June 2024 |
| Thu 27th: |
260 *
|
14%
|
fat: 19.97g |
| |
protein: 15.64g |
| |
carbs: 1.16g |
|
-
|
-
|
| January 2024 |
| Wed 24th: |
187 *
|
10%
|
fat: 14.66g |
| |
protein: 12.96g |
| |
carbs: 0.84g |
|
-
|
-
|
| October 2023 |
| Sat 7th: |
378 *
|
21%
|
fat: 27.31g |
| |
protein: 16.38g |
| |
carbs: 20.69g |
|
-
|
-
|
| September 2023 |
| Sat 16th: |
129 *
|
7%
|
fat: 8.74g |
| |
protein: 11.06g |
| |
carbs: 0.68g |
|
-
|
-
|
| April 2023 |
| Fri 21st: |
244 *
|
14%
|
fat: 11.24g |
| |
protein: 17.69g |
| |
carbs: 16.62g |
|
-
|
-
|
| Thu 20th: |
145 *
|
8%
|
fat: 8.85g |
| |
protein: 14.00g |
| |
carbs: 1.98g |
|
-
|
-
|
| Wed 19th: |
716 *
|
40%
|
fat: 32.92g |
| |
protein: 34.12g |
| |
carbs: 76.37g |
|
1575*
|
 859
|
| Tue 18th: |
241 *
|
13%
|
fat: 11.24g |
| |
protein: 13.78g |
| |
carbs: 22.77g |
|
-
|
-
|
| Mon 17th: |
311 *
|
17%
|
fat: 15.74g |
| |
protein: 24.42g |
| |
carbs: 15.13g |
|
-
|
-
|
| Sun 16th: |
554 *
|
31%
|
fat: 32.78g |
| |
protein: 30.79g |
| |
carbs: 31.16g |
|
-
|
-
|
| February 2023 |
| Sat 18th: |
268 *
|
15%
|
fat: 9.00g |
| |
protein: 14.20g |
| |
carbs: 29.38g |
|
-
|
-
|
| Fri 17th: |
337 *
|
19%
|
fat: 26.10g |
| |
protein: 22.61g |
| |
carbs: 2.30g |
|
-
|
-
|
| Thu 9th: |
123 *
|
7%
|
fat: 2.55g |
| |
protein: 2.88g |
| |
carbs: 23.19g |
|
-
|
-
|
| November 2022 |
| Wed 2nd: |
450 *
|
25%
|
fat: 32.55g |
| |
protein: 23.50g |
| |
carbs: 15.01g |
|
-
|
-
|
| April 2022 |
| Wed 6th: |
348 *
|
19%
|
fat: 6.83g |
| |
protein: 13.08g |
| |
carbs: 60.74g |
|
-
|
-
|
| Mon 4th: |
308 *
|
17%
|
fat: 1.97g |
| |
protein: 16.16g |
| |
carbs: 65.56g |
|
-
|
-
|
| March 2022 |
| Mon 28th: |
465 *
|
26%
|
fat: 20.07g |
| |
protein: 19.42g |
| |
carbs: 50.32g |
|
-
|
-
|
| Wed 2nd: |
194 *
|
11%
|
fat: 1.85g |
| |
protein: 5.15g |
| |
carbs: 38.07g |
|
-
|
-
|
| Tue 1st: |
571 *
|
32%
|
fat: 11.67g |
| |
protein: 12.02g |
| |
carbs: 108.98g |
|
-
|
-
|
| February 2022 |
| Sun 20th: |
299 *
|
17%
|
fat: 7.69g |
| |
protein: 7.53g |
| |
carbs: 53.10g |
|
-
|
-
|
