| January 2017 |
| Fri 20th: |
584 *
|
42%
|
fat: 19.92g |
| |
protein: 31.41g |
| |
carbs: 70.67g |
|
-
|
-
|
| Thu 19th: |
661 *
|
47%
|
fat: 23.45g |
| |
protein: 19.88g |
| |
carbs: 94.00g |
|
-
|
-
|
| Wed 18th: |
896 *
|
64%
|
fat: 20.33g |
| |
protein: 32.26g |
| |
carbs: 148.71g |
|
-
|
-
|
| Mon 16th: |
1856 *
|
133%
|
fat: 33.96g |
| |
protein: 74.49g |
| |
carbs: 315.82g |
|
-
|
-
|
| Sun 15th: |
1527 *
|
109%
|
fat: 33.05g |
| |
protein: 75.30g |
| |
carbs: 235.84g |
|
-
|
-
|
| Sat 14th: |
821 *
|
59%
|
fat: 45.00g |
| |
protein: 24.46g |
| |
carbs: 82.24g |
|
-
|
-
|
| Fri 13th: |
471 *
|
34%
|
fat: 19.38g |
| |
protein: 41.94g |
| |
carbs: 29.54g |
|
-
|
-
|
| Thu 12th: |
979 *
|
70%
|
fat: 31.27g |
| |
protein: 38.95g |
| |
carbs: 138.26g |
|
-
|
-
|
| Wed 11th: |
579 *
|
41%
|
fat: 17.64g |
| |
protein: 30.33g |
| |
carbs: 77.41g |
|
-
|
-
|
| Tue 10th: |
391 *
|
28%
|
fat: 4.54g |
| |
protein: 8.82g |
| |
carbs: 82.15g |
|
-
|
-
|
| Mon 9th: |
760 *
|
54%
|
fat: 27.02g |
| |
protein: 24.04g |
| |
carbs: 108.65g |
|
-
|
-
|
| Sun 8th: |
1514 *
|
108%
|
fat: 57.49g |
| |
protein: 38.84g |
| |
carbs: 186.25g |
|
-
|
-
|
| Sat 7th: |
657 *
|
47%
|
fat: 31.46g |
| |
protein: 55.36g |
| |
carbs: 36.72g |
|
-
|
-
|
| Fri 6th: |
608 *
|
43%
|
fat: 21.38g |
| |
protein: 24.70g |
| |
carbs: 78.77g |
|
-
|
-
|
| Thu 5th: |
615 *
|
44%
|
fat: 15.74g |
| |
protein: 29.50g |
| |
carbs: 89.55g |
|
-
|
-
|
| Wed 4th: |
622 *
|
44%
|
fat: 18.62g |
| |
protein: 41.99g |
| |
carbs: 70.14g |
|
-
|
-
|
| Tue 3rd: |
857 *
|
61%
|
fat: 29.47g |
| |
protein: 27.15g |
| |
carbs: 123.30g |
|
-
|
-
|
| Mon 2nd: |
429 *
|
31%
|
fat: 14.00g |
| |
protein: 19.38g |
| |
carbs: 57.81g |
|
-
|
-
|
| Sun 1st: |
1578 *
|
113%
|
fat: 64.66g |
| |
protein: 81.95g |
| |
carbs: 164.22g |
|
-
|
-
|
| December 2016 |
| Tue 27th: |
665 *
|
48%
|
fat: 23.15g |
| |
protein: 35.02g |
| |
carbs: 78.38g |
|
-
|
-
|
