| July 2024 |
| Fri 19th: |
1226 *
|
68%
|
fat: 71.33g |
| |
protein: 49.01g |
| |
carbs: 91.98g |
|
-
|
-
|
| Wed 17th: |
1546 *
|
86%
|
fat: 101.92g |
| |
protein: 89.02g |
| |
carbs: 68.21g |
|
-
|
-
|
| Thu 11th: |
465 *
|
26%
|
fat: 12.29g |
| |
protein: 24.71g |
| |
carbs: 63.47g |
|
-
|
-
|
| Mon 8th: |
1425 *
|
79%
|
fat: 79.61g |
| |
protein: 77.07g |
| |
carbs: 103.85g |
|
-
|
-
|
| June 2024 |
| Sat 22nd: |
513 *
|
28%
|
fat: 40.71g |
| |
protein: 35.40g |
| |
carbs: 0.00g |
|
-
|
-
|
| Fri 21st: |
1184 *
|
66%
|
fat: 37.08g |
| |
protein: 87.29g |
| |
carbs: 139.87g |
|
-
|
-
|
| Thu 20th: |
1774 *
|
99%
|
fat: 77.29g |
| |
protein: 67.66g |
| |
carbs: 205.79g |
|
-
|
-
|
| Wed 12th: |
52 *
|
3%
|
fat: 0.17g |
| |
protein: 10.90g |
| |
carbs: 0.73g |
|
-
|
-
|
| Tue 11th: |
1148 *
|
64%
|
fat: 48.71g |
| |
protein: 78.91g |
| |
carbs: 108.76g |
|
-
|
-
|
| Mon 10th: |
1503 *
|
84%
|
fat: 67.02g |
| |
protein: 67.68g |
| |
carbs: 169.39g |
|
-
|
-
|
| Sun 9th: |
1311 *
|
73%
|
fat: 68.71g |
| |
protein: 48.67g |
| |
carbs: 123.65g |
|
-
|
-
|
| Sat 8th: |
948 *
|
53%
|
fat: 44.25g |
| |
protein: 63.23g |
| |
carbs: 82.31g |
|
-
|
-
|
| Mon 3rd: |
1468 *
|
82%
|
fat: 85.35g |
| |
protein: 115.99g |
| |
carbs: 64.76g |
|
-
|
-
|
| Sun 2nd: |
233 *
|
13%
|
fat: 16.09g |
| |
protein: 8.05g |
| |
carbs: 13.34g |
|
-
|
-
|
| Sat 1st: |
1575 *
|
88%
|
fat: 113.91g |
| |
protein: 89.35g |
| |
carbs: 73.15g |
|
-
|
-
|
| January 2024 |
| Mon 8th: |
170 *
|
9%
|
fat: 0.20g |
| |
protein: 11.96g |
| |
carbs: 31.62g |
|
-
|
-
|
| Sun 7th: |
1237 *
|
69%
|
fat: 64.97g |
| |
protein: 106.75g |
| |
carbs: 57.86g |
|
2762*
|
 1525
|
| Fri 5th: |
1500 *
|
83%
|
fat: 91.38g |
| |
protein: 97.66g |
| |
carbs: 70.82g |
|
2734*
|
1234
|
| Thu 4th: |
2156 *
|
120%
|
fat: 108.88g |
| |
protein: 167.14g |
| |
carbs: 128.93g |
|
2930
|
774
|
| Wed 3rd: |
1753 *
|
97%
|
fat: 91.85g |
| |
protein: 148.79g |
| |
carbs: 79.93g |
|
2734*
|
981
|
