Chefexpressinc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2011
Wed 29th: 691 86%
fat: 7.90g
|
protein: 19.98g
|
carbs: 154.00g
- -
June 2010
Tue 22nd: 734 * 92%
fat: 17.05g
|
protein: 61.53g
|
carbs: 93.09g
- -
Mon 21st: 1346 * 168%
fat: 46.97g
|
protein: 71.30g
|
carbs: 181.36g
- -
Fri 4th: 170 * 21%
fat: 9.00g
|
protein: 10.00g
|
carbs: 19.00g
- -
Thu 3rd: 754 * 94%
fat: 33.20g
|
protein: 50.25g
|
carbs: 81.80g
- -
Wed 2nd: 1060 * 132%
fat: 48.60g
|
protein: 48.34g
|
carbs: 124.81g
3425*  2365
Tue 1st: 1050 * 131%
fat: 64.76g
|
protein: 50.12g
|
carbs: 89.46g
3425*  2375
May 2010
Mon 31st: 206 * 26%
fat: 14.35g
|
protein: 14.67g
|
carbs: 4.17g
3962*  3756
Sun 30th: 1148 144%
fat: 72.37g
|
protein: 30.63g
|
carbs: 84.47g
3626*  2478
Sat 29th: 1794 * 224%
fat: 94.96g
|
protein: 54.10g
|
carbs: 183.00g
6017  4223
Fri 28th: 3523 * 440%
fat: 160.35g
|
protein: 125.51g
|
carbs: 396.01g
5345*  1822
Thu 27th: 293 * 37%
fat: 13.99g
|
protein: 18.50g
|
carbs: 24.00g
3264  2971
Wed 26th: 1475 -
fat: 87.72g
|
protein: 99.21g
|
carbs: 88.98g
3734  2259
Tue 25th: 1386 -
fat: 56.92g
|
protein: 116.18g
|
carbs: 114.69g
3626  2240
Mon 24th: 1404 -
fat: 89.54g
|
protein: 67.02g
|
carbs: 91.93g
3089*  1685
Sun 23rd: 600 * -
fat: 32.00g
|
protein: 24.00g
|
carbs: 50.00g
3626*  3026

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