JOSILENEG's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Fri 21st: 362 * 21%
fat: 33.58g
|
protein: 13.41g
|
carbs: 2.06g
- -
February 2017
Wed 1st: 483 * 28%
fat: 43.09g
|
protein: 20.57g
|
carbs: 2.75g
- -
January 2017
Tue 31st: 899 * 53%
fat: 83.04g
|
protein: 18.99g
|
carbs: 27.35g
- -
Mon 30th: 1756 * 103%
fat: 128.82g
|
protein: 108.59g
|
carbs: 40.56g
- -
Thu 26th: 913 * 54%
fat: 72.16g
|
protein: 51.42g
|
carbs: 15.05g
- -
Wed 25th: 1078 * 63%
fat: 87.86g
|
protein: 41.15g
|
carbs: 38.00g
- -
Tue 24th: 1007 * 59%
fat: 79.12g
|
protein: 52.82g
|
carbs: 22.05g
- -
Mon 23rd: 1201 * 71%
fat: 97.95g
|
protein: 66.33g
|
carbs: 13.94g
- -
Sat 21st: 1291 * 76%
fat: 87.12g
|
protein: 90.04g
|
carbs: 42.09g
- -
Fri 20th: 793 * 47%
fat: 56.89g
|
protein: 61.26g
|
carbs: 7.78g
- -
Thu 19th: 924 * 54%
fat: 78.42g
|
protein: 45.40g
|
carbs: 9.21g
- -
Wed 18th: 1380 * 81%
fat: 112.45g
|
protein: 72.79g
|
carbs: 17.97g
- -
Tue 17th: 1404 * 83%
fat: 76.77g
|
protein: 91.67g
|
carbs: 80.18g
- -
Mon 16th: 1163 * 68%
fat: 84.94g
|
protein: 87.69g
|
carbs: 9.16g
- -
Fri 13th: 1313 * 77%
fat: 87.53g
|
protein: 84.38g
|
carbs: 50.06g
- -
October 2016
Thu 20th: 1046 * 62%
fat: 63.11g
|
protein: 61.00g
|
carbs: 60.25g
- -
Wed 19th: 1154 * 68%
fat: 68.65g
|
protein: 97.05g
|
carbs: 37.46g
- -
Mon 17th: 1039 * 61%
fat: 81.72g
|
protein: 48.13g
|
carbs: 31.80g
- -
June 2016
Tue 7th: 465 * 27%
fat: 37.47g
|
protein: 21.09g
|
carbs: 11.11g
- -
May 2016
Tue 24th: 1045 * 61%
fat: 79.54g
|
protein: 46.14g
|
carbs: 41.51g
- -

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