| June 2024 |
| Mon 10th: |
650 *
|
43%
|
fat: 37.45g |
| |
protein: 46.53g |
| |
carbs: 30.35g |
|
-
|
-
|
| May 2024 |
| Thu 30th: |
333 *
|
22%
|
fat: 17.17g |
| |
protein: 19.67g |
| |
carbs: 21.86g |
|
-
|
-
|
| Mon 20th: |
1222 *
|
81%
|
fat: 60.12g |
| |
protein: 105.29g |
| |
carbs: 61.62g |
|
-
|
-
|
| April 2024 |
| Wed 24th: |
821 *
|
55%
|
fat: 53.11g |
| |
protein: 32.06g |
| |
carbs: 56.14g |
|
-
|
-
|
| Mon 8th: |
980 *
|
65%
|
fat: 36.30g |
| |
protein: 64.72g |
| |
carbs: 99.90g |
|
-
|
-
|
| December 2023 |
| Tue 5th: |
260 *
|
17%
|
fat: 16.63g |
| |
protein: 19.05g |
| |
carbs: 9.83g |
|
-
|
-
|
| November 2023 |
| Mon 27th: |
176 *
|
12%
|
fat: 10.20g |
| |
protein: 15.01g |
| |
carbs: 7.37g |
|
-
|
-
|
| Wed 8th: |
368 *
|
25%
|
fat: 22.25g |
| |
protein: 33.23g |
| |
carbs: 9.85g |
|
-
|
-
|
| Sun 5th: |
1068 *
|
71%
|
fat: 47.28g |
| |
protein: 89.18g |
| |
carbs: 75.05g |
|
-
|
-
|
| Fri 3rd: |
996 *
|
66%
|
fat: 36.31g |
| |
protein: 93.02g |
| |
carbs: 77.16g |
|
-
|
-
|
| Thu 2nd: |
853 *
|
57%
|
fat: 32.91g |
| |
protein: 65.22g |
| |
carbs: 74.87g |
|
-
|
-
|
| Wed 1st: |
1003 *
|
67%
|
fat: 46.01g |
| |
protein: 84.00g |
| |
carbs: 65.76g |
|
-
|
-
|
| October 2023 |
| Tue 31st: |
1013 *
|
63%
|
fat: 32.51g |
| |
protein: 106.99g |
| |
carbs: 69.79g |
|
-
|
-
|
| Mon 30th: |
943 *
|
59%
|
fat: 44.44g |
| |
protein: 60.57g |
| |
carbs: 76.49g |
|
-
|
-
|
| Sun 29th: |
244 *
|
15%
|
fat: 7.81g |
| |
protein: 26.60g |
| |
carbs: 18.56g |
|
-
|
-
|
| Sat 28th: |
1022 *
|
64%
|
fat: 66.38g |
| |
protein: 75.29g |
| |
carbs: 26.90g |
|
-
|
-
|
| Fri 27th: |
885 *
|
55%
|
fat: 36.28g |
| |
protein: 59.30g |
| |
carbs: 82.84g |
|
2757*
|
 1872
|
| Thu 26th: |
1038 *
|
65%
|
fat: 41.12g |
| |
protein: 105.15g |
| |
carbs: 61.52g |
|
-
|
-
|
| August 2023 |
| Wed 23rd: |
945 *
|
59%
|
fat: 35.16g |
| |
protein: 61.94g |
| |
carbs: 99.38g |
|
-
|
-
|
| Tue 22nd: |
1403 *
|
88%
|
fat: 41.90g |
| |
protein: 94.84g |
| |
carbs: 164.57g |
|
-
|
-
|
