| October 2019 |
| Sat 12th: |
264 *
|
19%
|
fat: 23.28g |
| |
protein: 11.68g |
| |
carbs: 1.90g |
|
-
|
-
|
| September 2019 |
| Sun 1st: |
117 *
|
8%
|
fat: 0.34g |
| |
protein: 15.30g |
| |
carbs: 14.96g |
|
-
|
-
|
| August 2019 |
| Wed 28th: |
1300 *
|
93%
|
fat: 61.01g |
| |
protein: 93.22g |
| |
carbs: 97.39g |
|
-
|
-
|
| Tue 27th: |
160 *
|
11%
|
fat: 7.21g |
| |
protein: 9.98g |
| |
carbs: 13.21g |
|
-
|
-
|
| Mon 26th: |
1012 *
|
72%
|
fat: 36.63g |
| |
protein: 83.52g |
| |
carbs: 77.85g |
|
-
|
-
|
| Sun 25th: |
492 *
|
35%
|
fat: 17.58g |
| |
protein: 10.41g |
| |
carbs: 70.89g |
|
-
|
-
|
| Sat 24th: |
394 *
|
28%
|
fat: 15.22g |
| |
protein: 22.75g |
| |
carbs: 40.46g |
|
-
|
-
|
| Fri 23rd: |
985 *
|
70%
|
fat: 32.58g |
| |
protein: 86.72g |
| |
carbs: 85.85g |
|
-
|
-
|
| Thu 22nd: |
1080 *
|
77%
|
fat: 38.83g |
| |
protein: 70.13g |
| |
carbs: 107.59g |
|
-
|
-
|
| Wed 21st: |
919 *
|
65%
|
fat: 16.86g |
| |
protein: 95.89g |
| |
carbs: 94.49g |
|
-
|
-
|
| Tue 20th: |
1341 *
|
95%
|
fat: 35.70g |
| |
protein: 81.50g |
| |
carbs: 164.48g |
|
-
|
-
|
| May 2019 |
| Mon 27th: |
855 *
|
86%
|
fat: 44.90g |
| |
protein: 73.53g |
| |
carbs: 36.45g |
|
-
|
-
|
| Sun 19th: |
1523 *
|
152%
|
fat: 90.26g |
| |
protein: 71.51g |
| |
carbs: 102.93g |
|
-
|
-
|
| February 2019 |
| Sun 24th: |
347 *
|
35%
|
fat: 14.63g |
| |
protein: 22.70g |
| |
carbs: 28.82g |
|
-
|
-
|
| November 2018 |
| Sun 25th: |
406 *
|
41%
|
fat: 25.12g |
| |
protein: 16.42g |
| |
carbs: 25.14g |
|
-
|
-
|
| Sun 18th: |
322 *
|
32%
|
fat: 15.33g |
| |
protein: 25.92g |
| |
carbs: 18.09g |
|
-
|
-
|
| Tue 13th: |
424 *
|
42%
|
fat: 21.85g |
| |
protein: 37.63g |
| |
carbs: 16.42g |
|
-
|
-
|
| Mon 12th: |
983 *
|
98%
|
fat: 56.32g |
| |
protein: 53.49g |
| |
carbs: 54.36g |
|
-
|
-
|
| Wed 7th: |
274 *
|
27%
|
fat: 10.61g |
| |
protein: 9.56g |
| |
carbs: 30.96g |
|
-
|
-
|
| Mon 5th: |
513 *
|
51%
|
fat: 25.25g |
| |
protein: 42.91g |
| |
carbs: 27.68g |
|
-
|
-
|
