| December 2018 |
| Mon 10th: |
-
|
-
|
|
1606*
|
-
|
| Sat 1st: |
1309 *
|
87%
|
fat: 72.40g |
| |
protein: 125.68g |
| |
carbs: 40.14g |
|
1816*
|
 507
|
| November 2018 |
| Fri 30th: |
857 *
|
57%
|
fat: 32.54g |
| |
protein: 59.63g |
| |
carbs: 81.68g |
|
-
|
-
|
| Sat 24th: |
549 *
|
37%
|
fat: 31.87g |
| |
protein: 25.50g |
| |
carbs: 38.21g |
|
-
|
-
|
| Mon 19th: |
1036 *
|
69%
|
fat: 7.99g |
| |
protein: 5.87g |
| |
carbs: 141.23g |
|
1590*
|
554
|
| Sun 18th: |
1108 *
|
74%
|
fat: 44.79g |
| |
protein: 87.57g |
| |
carbs: 85.94g |
|
-
|
-
|
| Sat 17th: |
76 *
|
5%
|
fat: 2.20g |
| |
protein: 13.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Fri 16th: |
1458 *
|
97%
|
fat: 31.93g |
| |
protein: 29.57g |
| |
carbs: 143.60g |
|
-
|
-
|
| Thu 15th: |
1967 *
|
131%
|
fat: 66.74g |
| |
protein: 161.10g |
| |
carbs: 178.15g |
|
-
|
-
|
| Wed 14th: |
1668 *
|
111%
|
fat: 24.58g |
| |
protein: 8.66g |
| |
carbs: 173.34g |
|
-
|
-
|
| Tue 13th: |
1666 *
|
111%
|
fat: 45.69g |
| |
protein: 53.61g |
| |
carbs: 239.01g |
|
1661*
|
 5
|
| Mon 12th: |
1219 *
|
81%
|
fat: 38.55g |
| |
protein: 73.64g |
| |
carbs: 116.07g |
|
1667*
|
448
|
| Sun 11th: |
1128 *
|
75%
|
fat: 52.15g |
| |
protein: 68.51g |
| |
carbs: 95.42g |
|
-
|
-
|
| Sat 10th: |
1510 *
|
101%
|
fat: 65.42g |
| |
protein: 94.85g |
| |
carbs: 117.65g |
|
1654*
|
144
|
| Fri 9th: |
660 *
|
44%
|
fat: 32.56g |
| |
protein: 37.69g |
| |
carbs: 54.31g |
|
-
|
-
|
| Thu 8th: |
1120 *
|
75%
|
fat: 21.11g |
| |
protein: 45.48g |
| |
carbs: 95.05g |
|
-
|
-
|
| Wed 7th: |
1277 *
|
85%
|
fat: 58.60g |
| |
protein: 112.28g |
| |
carbs: 74.21g |
|
1576*
|
299
|
| Tue 6th: |
983 *
|
66%
|
fat: 31.49g |
| |
protein: 70.84g |
| |
carbs: 106.22g |
|
1483*
|
500
|
| Mon 5th: |
1219 *
|
81%
|
fat: 31.05g |
| |
protein: 120.22g |
| |
carbs: 112.70g |
|
1483*
|
264
|
| Sun 4th: |
1418 *
|
95%
|
fat: 37.05g |
| |
protein: 84.07g |
| |
carbs: 184.18g |
|
1483*
|
65
|
| Sat 3rd: |
1503 *
|
100%
|
fat: 32.59g |
| |
protein: 145.68g |
| |
carbs: 155.45g |
|
1196*
|
307
|
