| July 2024 |
| Sun 14th: |
1357 *
|
104%
|
fat: 38.69g |
| |
protein: 87.19g |
| |
carbs: 156.53g |
|
-
|
-
|
| Sat 13th: |
2303 *
|
177%
|
fat: 37.06g |
| |
protein: 80.40g |
| |
carbs: 412.18g |
|
-
|
-
|
| Fri 12th: |
1235 *
|
95%
|
fat: 22.63g |
| |
protein: 70.36g |
| |
carbs: 126.36g |
|
-
|
-
|
| Thu 11th: |
1814 *
|
165%
|
fat: 97.92g |
| |
protein: 106.63g |
| |
carbs: 125.12g |
|
-
|
-
|
| Wed 10th: |
1107 *
|
101%
|
fat: 36.13g |
| |
protein: 77.19g |
| |
carbs: 122.47g |
|
-
|
-
|
| Tue 9th: |
1410 *
|
128%
|
fat: 39.01g |
| |
protein: 85.68g |
| |
carbs: 184.48g |
|
-
|
-
|
| Mon 8th: |
1247 *
|
113%
|
fat: 50.94g |
| |
protein: 77.17g |
| |
carbs: 126.67g |
|
-
|
-
|
| Sun 7th: |
1201 *
|
109%
|
fat: 45.37g |
| |
protein: 74.42g |
| |
carbs: 125.25g |
|
-
|
-
|
| Sat 6th: |
2181 *
|
198%
|
fat: 68.61g |
| |
protein: 82.21g |
| |
carbs: 289.58g |
|
-
|
-
|
| Fri 5th: |
1105 *
|
100%
|
fat: 31.67g |
| |
protein: 70.31g |
| |
carbs: 144.46g |
|
-
|
-
|
| Thu 4th: |
1417 *
|
129%
|
fat: 49.46g |
| |
protein: 103.42g |
| |
carbs: 147.42g |
|
-
|
-
|
| Wed 3rd: |
1393 *
|
127%
|
fat: 41.10g |
| |
protein: 115.52g |
| |
carbs: 146.59g |
|
-
|
-
|
| Tue 2nd: |
1200 *
|
120%
|
fat: 30.29g |
| |
protein: 112.64g |
| |
carbs: 121.49g |
|
-
|
-
|
| Mon 1st: |
1062 *
|
106%
|
fat: 47.76g |
| |
protein: 97.47g |
| |
carbs: 63.38g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1655 *
|
166%
|
fat: 37.49g |
| |
protein: 85.99g |
| |
carbs: 243.63g |
|
-
|
-
|
| Sat 29th: |
2107 *
|
176%
|
fat: 66.53g |
| |
protein: 92.86g |
| |
carbs: 278.74g |
|
-
|
-
|
| Fri 28th: |
1382 *
|
115%
|
fat: 48.15g |
| |
protein: 69.48g |
| |
carbs: 164.19g |
|
-
|
-
|
| Thu 27th: |
1317 *
|
110%
|
fat: 39.15g |
| |
protein: 114.98g |
| |
carbs: 128.69g |
|
2578*
|
 1261
|
| Wed 26th: |
1138 *
|
95%
|
fat: 49.38g |
| |
protein: 84.61g |
| |
carbs: 80.70g |
|
-
|
-
|
| Tue 25th: |
1210 *
|
101%
|
fat: 52.35g |
| |
protein: 86.94g |
| |
carbs: 104.37g |
|
-
|
-
|
