bou29's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2022
Sun 17th: 299 * 15%
fat: 15.57g
|
protein: 4.97g
|
carbs: 34.46g
- -
January 2021
Tue 5th: 791 * 40%
fat: 40.00g
|
protein: 46.37g
|
carbs: 57.20g
- -
December 2020
Fri 4th: 300 * 15%
fat: 20.49g
|
protein: 14.65g
|
carbs: 13.83g
- -
Thu 3rd: 1113 * 56%
fat: 39.90g
|
protein: 44.91g
|
carbs: 138.21g
- -
November 2020
Wed 25th: 1695 * 85%
fat: 71.48g
|
protein: 75.42g
|
carbs: 180.90g
- -
Tue 24th: 1225 * 61%
fat: 41.90g
|
protein: 50.78g
|
carbs: 156.31g
1564*  339
Sun 22nd: 2329 * 137%
fat: 121.07g
|
protein: 78.36g
|
carbs: 235.95g
- -
May 2018
Fri 18th: 500 * 29%
fat: 21.30g
|
protein: 7.92g
|
carbs: 65.80g
- -
Mon 14th: 1230 * 72%
fat: 41.79g
|
protein: 26.81g
|
carbs: 183.75g
- -
March 2018
Fri 2nd: 1338 * 79%
fat: 44.77g
|
protein: 60.66g
|
carbs: 172.20g
- -
February 2018
Wed 28th: 2242 * 132%
fat: 81.09g
|
protein: 74.95g
|
carbs: 292.22g
1317*  925
Mon 26th: 1781 * 99%
fat: 64.27g
|
protein: 85.24g
|
carbs: 206.30g
- -
May 2017
Sat 27th: 1425 * 79%
fat: 85.83g
|
protein: 40.19g
|
carbs: 118.25g
1327*  98
Sun 21st: 1031 * 57%
fat: 51.03g
|
protein: 35.28g
|
carbs: 105.04g
- -
Sat 20th: 1495 83%
fat: 75.84g
|
protein: 41.29g
|
carbs: 163.13g
- -
Wed 17th: 1537 * 85%
fat: 67.34g
|
protein: 70.55g
|
carbs: 160.22g
- -
April 2017
Thu 13th: 857 * 48%
fat: 19.28g
|
protein: 43.29g
|
carbs: 124.46g
- -
Mon 3rd: 1811 * 101%
fat: 81.80g
|
protein: 71.95g
|
carbs: 191.45g
- -
Sun 2nd: 1108 * 62%
fat: 37.64g
|
protein: 31.71g
|
carbs: 150.18g
- -
March 2017
Wed 8th: 1691 94%
fat: 77.54g
|
protein: 58.58g
|
carbs: 187.21g
- -

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