| January 2024 |
| Mon 29th: |
251 *
|
11%
|
fat: 2.33g |
| |
protein: 16.03g |
| |
carbs: 40.32g |
|
-
|
-
|
| Sat 27th: |
621 *
|
28%
|
fat: 20.63g |
| |
protein: 42.46g |
| |
carbs: 61.81g |
|
-
|
-
|
| Fri 26th: |
1602 *
|
73%
|
fat: 35.63g |
| |
protein: 166.62g |
| |
carbs: 142.05g |
|
-
|
-
|
| Thu 25th: |
1715 *
|
78%
|
fat: 64.95g |
| |
protein: 122.93g |
| |
carbs: 152.88g |
|
-
|
-
|
| Wed 24th: |
524 *
|
24%
|
fat: 19.24g |
| |
protein: 44.14g |
| |
carbs: 40.14g |
|
-
|
-
|
| Tue 23rd: |
1331 *
|
60%
|
fat: 30.48g |
| |
protein: 126.19g |
| |
carbs: 138.12g |
|
-
|
-
|
| Mon 22nd: |
1087 *
|
49%
|
fat: 25.01g |
| |
protein: 98.36g |
| |
carbs: 118.46g |
|
-
|
-
|
| Sun 21st: |
488 *
|
22%
|
fat: 19.04g |
| |
protein: 40.68g |
| |
carbs: 39.51g |
|
-
|
-
|
| Wed 17th: |
952 *
|
43%
|
fat: 20.54g |
| |
protein: 82.24g |
| |
carbs: 112.76g |
|
-
|
-
|
| Tue 16th: |
1538 *
|
70%
|
fat: 62.35g |
| |
protein: 145.34g |
| |
carbs: 104.67g |
|
-
|
-
|
| Mon 15th: |
732 *
|
33%
|
fat: 28.91g |
| |
protein: 38.40g |
| |
carbs: 79.66g |
|
-
|
-
|
| Sun 14th: |
328 *
|
15%
|
fat: 4.37g |
| |
protein: 13.40g |
| |
carbs: 61.91g |
|
-
|
-
|
| Fri 12th: |
1810 *
|
82%
|
fat: 44.75g |
| |
protein: 151.03g |
| |
carbs: 207.88g |
|
-
|
-
|
| Thu 11th: |
1735 *
|
79%
|
fat: 46.49g |
| |
protein: 139.46g |
| |
carbs: 187.92g |
|
-
|
-
|
| Wed 10th: |
1888 *
|
86%
|
fat: 60.76g |
| |
protein: 136.87g |
| |
carbs: 186.89g |
|
-
|
-
|
| Tue 9th: |
1582 *
|
72%
|
fat: 56.71g |
| |
protein: 97.81g |
| |
carbs: 179.72g |
|
-
|
-
|
| Mon 8th: |
1691 *
|
77%
|
fat: 54.57g |
| |
protein: 127.46g |
| |
carbs: 161.98g |
|
-
|
-
|
| Wed 3rd: |
1467 *
|
67%
|
fat: 42.66g |
| |
protein: 130.84g |
| |
carbs: 148.68g |
|
-
|
-
|
| Tue 2nd: |
1560 *
|
71%
|
fat: 71.28g |
| |
protein: 88.47g |
| |
carbs: 147.60g |
|
-
|
-
|
| October 2023 |
| Tue 10th: |
1257 *
|
57%
|
fat: 44.97g |
| |
protein: 111.59g |
| |
carbs: 90.73g |
|
-
|
-
|
