| October 2023 |
| Sun 8th: |
380 *
|
19%
|
fat: 13.24g |
| |
protein: 21.14g |
| |
carbs: 43.77g |
|
-
|
-
|
| Thu 5th: |
1437 *
|
72%
|
fat: 67.25g |
| |
protein: 69.67g |
| |
carbs: 129.16g |
|
-
|
-
|
| August 2023 |
| Thu 24th: |
1896 *
|
95%
|
fat: 78.30g |
| |
protein: 76.30g |
| |
carbs: 216.46g |
|
-
|
-
|
| Mon 21st: |
516 *
|
26%
|
fat: 9.93g |
| |
protein: 13.67g |
| |
carbs: 87.49g |
|
-
|
-
|
| July 2023 |
| Wed 12th: |
586 *
|
29%
|
fat: 16.63g |
| |
protein: 21.16g |
| |
carbs: 85.66g |
|
-
|
-
|
| Mon 3rd: |
753 *
|
38%
|
fat: 11.81g |
| |
protein: 18.44g |
| |
carbs: 140.40g |
|
-
|
-
|
| January 2023 |
| Thu 5th: |
1288 *
|
64%
|
fat: 59.80g |
| |
protein: 49.40g |
| |
carbs: 128.00g |
|
-
|
-
|
| Wed 4th: |
1491 *
|
75%
|
fat: 51.10g |
| |
protein: 62.33g |
| |
carbs: 186.86g |
|
-
|
-
|
| Tue 3rd: |
1097 *
|
55%
|
fat: 25.80g |
| |
protein: 62.03g |
| |
carbs: 140.91g |
|
-
|
-
|
| April 2022 |
| Sat 30th: |
373 *
|
19%
|
fat: 14.60g |
| |
protein: 13.97g |
| |
carbs: 42.03g |
|
-
|
-
|
| Thu 28th: |
814 *
|
41%
|
fat: 24.20g |
| |
protein: 38.00g |
| |
carbs: 107.50g |
|
-
|
-
|
| Wed 27th: |
722 *
|
36%
|
fat: 21.20g |
| |
protein: 30.00g |
| |
carbs: 98.50g |
|
-
|
-
|
| Tue 26th: |
1325 *
|
66%
|
fat: 40.52g |
| |
protein: 46.22g |
| |
carbs: 189.80g |
|
-
|
-
|
| March 2021 |
| Sun 28th: |
579 *
|
29%
|
fat: 32.04g |
| |
protein: 31.86g |
| |
carbs: 38.58g |
|
-
|
-
|
| Mon 1st: |
759 *
|
38%
|
fat: 47.39g |
| |
protein: 19.06g |
| |
carbs: 66.07g |
|
-
|
-
|
| February 2021 |
| Mon 22nd: |
181 *
|
10%
|
fat: 20.00g |
| |
protein: 0.10g |
| |
carbs: 0.10g |
|
-
|
-
|
| February 2020 |
| Sat 29th: |
581 *
|
32%
|
fat: 30.11g |
| |
protein: 75.13g |
| |
carbs: 1.48g |
|
-
|
-
|
| Mon 24th: |
468 *
|
26%
|
fat: 10.09g |
| |
protein: 87.50g |
| |
carbs: 4.58g |
|
-
|
-
|
| Fri 21st: |
1512 *
|
84%
|
fat: 90.06g |
| |
protein: 163.74g |
| |
carbs: 0.00g |
|
-
|
-
|
| Mon 17th: |
753 *
|
42%
|
fat: 9.60g |
| |
protein: 152.45g |
| |
carbs: 6.00g |
|
-
|
-
|
