| October 2011 |
| Fri 21st: |
963 *
|
46%
|
fat: 53.39g |
| |
protein: 94.93g |
| |
carbs: 24.60g |
|
2420*
|
 1457
|
| July 2011 |
| Sun 10th: |
1041 *
|
50%
|
fat: 25.39g |
| |
protein: 69.98g |
| |
carbs: 102.94g |
|
-
|
-
|
| Sat 9th: |
1045 *
|
50%
|
fat: 34.63g |
| |
protein: 67.95g |
| |
carbs: 84.38g |
|
-
|
-
|
| Fri 8th: |
898 *
|
43%
|
fat: 29.39g |
| |
protein: 49.49g |
| |
carbs: 77.55g |
|
-
|
-
|
| June 2011 |
| Sat 18th: |
747 *
|
36%
|
fat: 5.33g |
| |
protein: 39.70g |
| |
carbs: 161.33g |
|
-
|
-
|
| Thu 16th: |
863 *
|
41%
|
fat: 46.28g |
| |
protein: 46.98g |
| |
carbs: 65.02g |
|
-
|
-
|
| Tue 14th: |
1404 *
|
67%
|
fat: 58.51g |
| |
protein: 87.28g |
| |
carbs: 63.41g |
|
-
|
-
|
| May 2011 |
| Mon 16th: |
18 *
|
1%
|
fat: 0.20g |
| |
protein: 0.88g |
| |
carbs: 3.92g |
|
-
|
-
|
| Wed 11th: |
1016 *
|
48%
|
fat: 23.52g |
| |
protein: 88.30g |
| |
carbs: 40.01g |
|
-
|
-
|
| March 2011 |
| Thu 17th: |
536 *
|
26%
|
fat: 15.56g |
| |
protein: 25.63g |
| |
carbs: 40.50g |
|
-
|
-
|
| January 2011 |
| Fri 7th: |
401 *
|
19%
|
fat: 2.54g |
| |
protein: 26.36g |
| |
carbs: 82.84g |
|
-
|
-
|
| December 2010 |
| Fri 10th: |
168
|
8%
|
fat: 9.61g |
| |
protein: 14.78g |
| |
carbs: 5.12g |
|
-
|
-
|
| Wed 8th: |
305
|
15%
|
fat: 24.78g |
| |
protein: 15.55g |
| |
carbs: 6.11g |
|
-
|
-
|
| Sun 5th: |
976
|
46%
|
fat: 51.64g |
| |
protein: 102.82g |
| |
carbs: 22.00g |
|
-
|
-
|
| Sat 4th: |
253 *
|
12%
|
fat: 20.49g |
| |
protein: 15.58g |
| |
carbs: 0.79g |
|
-
|
-
|
| Fri 3rd: |
938 *
|
45%
|
fat: 38.67g |
| |
protein: 131.38g |
| |
carbs: 9.36g |
|
-
|
-
|
| Thu 2nd: |
951
|
45%
|
fat: 70.77g |
| |
protein: 58.80g |
| |
carbs: 27.49g |
|
-
|
-
|
| Wed 1st: |
404 *
|
19%
|
fat: 31.55g |
| |
protein: 19.27g |
| |
carbs: 15.01g |
|
-
|
-
|
| November 2010 |
| Tue 30th: |
724
|
34%
|
fat: 55.47g |
| |
protein: 35.71g |
| |
carbs: 21.08g |
|
-
|
-
|
| Mon 29th: |
229
|
11%
|
fat: 16.88g |
| |
protein: 12.77g |
| |
carbs: 7.13g |
|
-
|
-
|
