hb2998's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2011
Sat 16th: 2110 * 121%
fat: 81.00g
|
protein: 111.00g
|
carbs: 236.00g
- -
Wed 13th: 1958 112%
fat: 72.50g
|
protein: 117.58g
|
carbs: 221.46g
- -
March 2011
Thu 10th: 1020 * 58%
fat: 32.00g
|
protein: 74.00g
|
carbs: 115.00g
- -
February 2011
Tue 22nd: 1015 * 58%
fat: 34.41g
|
protein: 61.13g
|
carbs: 109.48g
2210*  1195
Mon 21st: 2053 * 117%
fat: 84.64g
|
protein: 100.99g
|
carbs: 172.10g
2210*  157
Sun 20th: 2334 * 133%
fat: 89.84g
|
protein: 161.91g
|
carbs: 216.76g
2043*  291
Sat 19th: 2130 * 122%
fat: 78.88g
|
protein: 76.28g
|
carbs: 242.86g
2025*  105
Fri 18th: 2209 * 126%
fat: 60.41g
|
protein: 164.51g
|
carbs: 269.42g
2767*  558
Thu 17th: 3039 * 174%
fat: 87.76g
|
protein: 104.95g
|
carbs: 340.06g
2285*  754
January 2011
Mon 31st: 290 * 17%
fat: 3.50g
|
protein: 14.00g
|
carbs: 56.00g
- -
Wed 19th: 306 * 17%
fat: 2.86g
|
protein: 7.39g
|
carbs: 66.52g
- -
Tue 18th: 2789 * 159%
fat: 111.58g
|
protein: 227.54g
|
carbs: 196.26g
2167*  622
Fri 14th: 2307 * 132%
fat: 33.19g
|
protein: 135.42g
|
carbs: 245.96g
2167*  140
Thu 13th: 1562 * 89%
fat: 36.45g
|
protein: 117.06g
|
carbs: 206.70g
2167*  605
Wed 12th: 1187 * 68%
fat: 16.56g
|
protein: 149.54g
|
carbs: 94.90g
2136*  949
December 2010
Mon 13th: 875 * 50%
fat: 58.46g
|
protein: 26.98g
|
carbs: 59.11g
- -
Sun 12th: 2237 * 128%
fat: 44.32g
|
protein: 155.98g
|
carbs: 330.21g
1883*  354
Sat 11th: 1974 * 113%
fat: 52.00g
|
protein: 110.00g
|
carbs: 254.00g
2378*  404
Tue 7th: 1799 * 103%
fat: 59.50g
|
protein: 126.00g
|
carbs: 192.00g
2017*  218
November 2010
Tue 23rd: 1139 * 65%
fat: 25.50g
|
protein: 76.87g
|
carbs: 153.90g
- -

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