Marcio Anselmo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Tue 25th: 721 * 23%
fat: 18.85g
|
protein: 51.46g
|
carbs: 81.86g
4648*  3927
Sun 23rd: 1825 * 59%
fat: 53.61g
|
protein: 74.40g
|
carbs: 262.02g
- -
Thu 20th: 1402 * 45%
fat: 51.40g
|
protein: 88.67g
|
carbs: 142.46g
- -
Wed 19th: 2426 * 78%
fat: 81.49g
|
protein: 116.03g
|
carbs: 306.86g
4680*  2254
Tue 18th: 1778 * 57%
fat: 82.09g
|
protein: 71.81g
|
carbs: 188.64g
4763*  2985
Thu 13th: 1791 * 58%
fat: 62.01g
|
protein: 93.76g
|
carbs: 208.09g
- -
Mon 10th: 3124 * 101%
fat: 106.11g
|
protein: 116.28g
|
carbs: 447.65g
4763*  1639
Wed 5th: 1774 * 57%
fat: 65.27g
|
protein: 110.59g
|
carbs: 188.53g
4330*  2556
Sat 1st: 1818 * 59%
fat: 84.59g
|
protein: 106.06g
|
carbs: 157.32g
- -
May 2024
Fri 31st: 1941 * 63%
fat: 65.50g
|
protein: 152.65g
|
carbs: 178.72g
- -
Thu 30th: 3528 * 114%
fat: 116.87g
|
protein: 212.98g
|
carbs: 406.53g
4343*  815
Wed 22nd: 3452 * 111%
fat: 126.23g
|
protein: 181.62g
|
carbs: 395.23g
4373*  921
March 2024
Wed 6th: 3516 * 113%
fat: 148.97g
|
protein: 200.54g
|
carbs: 338.82g
4007*  491
February 2024
Thu 1st: 2757 * 89%
fat: 96.57g
|
protein: 143.49g
|
carbs: 322.78g
4706*  1949
January 2024
Wed 31st: 3017 * 97%
fat: 136.24g
|
protein: 148.28g
|
carbs: 315.11g
4669*  1652
Tue 30th: 3087 * 100%
fat: 167.24g
|
protein: 171.81g
|
carbs: 250.21g
4993*  1906
Mon 29th: 2900 * 94%
fat: 164.89g
|
protein: 149.79g
|
carbs: 228.87g
3780*  880
Sun 28th: 2254 * 73%
fat: 82.94g
|
protein: 101.49g
|
carbs: 281.93g
- -
Sat 27th: 3498 * 113%
fat: 156.31g
|
protein: 170.57g
|
carbs: 348.09g
- -
Thu 25th: 2368 * 76%
fat: 94.75g
|
protein: 128.66g
|
carbs: 253.46g
4283*  1915

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