| June 2024 |
| Thu 6th: |
1998 *
|
118%
|
fat: 145.36g |
| |
protein: 107.98g |
| |
carbs: 60.47g |
|
-
|
-
|
| Wed 5th: |
474 *
|
28%
|
fat: 17.07g |
| |
protein: 22.72g |
| |
carbs: 52.22g |
|
-
|
-
|
| Sun 2nd: |
637 *
|
37%
|
fat: 46.98g |
| |
protein: 20.09g |
| |
carbs: 38.80g |
|
-
|
-
|
| February 2024 |
| Sat 3rd: |
338 *
|
20%
|
fat: 5.28g |
| |
protein: 3.98g |
| |
carbs: 66.02g |
|
-
|
-
|
| January 2024 |
| Sat 20th: |
362 *
|
21%
|
fat: 2.18g |
| |
protein: 45.17g |
| |
carbs: 40.85g |
|
-
|
-
|
| Thu 18th: |
130 *
|
8%
|
fat: 2.20g |
| |
protein: 1.60g |
| |
carbs: 20.40g |
|
-
|
-
|
| Wed 10th: |
140 *
|
8%
|
fat: 0.20g |
| |
protein: 3.36g |
| |
carbs: 31.42g |
|
-
|
-
|
| November 2023 |
| Fri 10th: |
654 *
|
38%
|
fat: 19.41g |
| |
protein: 9.26g |
| |
carbs: 104.91g |
|
-
|
-
|
| Tue 7th: |
747 *
|
44%
|
fat: 0.27g |
| |
protein: 5.09g |
| |
carbs: 180.75g |
|
-
|
-
|
| October 2023 |
| Fri 27th: |
490 *
|
29%
|
fat: 35.71g |
| |
protein: 34.04g |
| |
carbs: 5.77g |
|
-
|
-
|
| Mon 23rd: |
788 *
|
46%
|
fat: 23.60g |
| |
protein: 23.60g |
| |
carbs: 116.00g |
|
-
|
-
|
| Sun 22nd: |
555 *
|
33%
|
fat: 3.45g |
| |
protein: 18.00g |
| |
carbs: 108.00g |
|
-
|
-
|
| June 2023 |
| Sun 25th: |
407 *
|
24%
|
fat: 17.22g |
| |
protein: 8.28g |
| |
carbs: 51.02g |
|
-
|
-
|
| Fri 23rd: |
1467 *
|
86%
|
fat: 45.02g |
| |
protein: 113.93g |
| |
carbs: 138.22g |
|
-
|
-
|
| Mon 5th: |
95 *
|
6%
|
fat: 0.99g |
| |
protein: 2.67g |
| |
carbs: 18.15g |
|
-
|
-
|
| May 2023 |
| Tue 23rd: |
172 *
|
10%
|
fat: 12.14g |
| |
protein: 11.72g |
| |
carbs: 2.99g |
|
-
|
-
|
| Mon 22nd: |
1463 *
|
86%
|
fat: 40.98g |
| |
protein: 92.66g |
| |
carbs: 180.98g |
|
-
|
-
|
| Sun 21st: |
1160 *
|
68%
|
fat: 48.08g |
| |
protein: 87.64g |
| |
carbs: 91.95g |
|
-
|
-
|
| Sat 20th: |
1200 *
|
71%
|
fat: 36.46g |
| |
protein: 84.34g |
| |
carbs: 116.74g |
|
-
|
-
|
| Sun 7th: |
1110 *
|
65%
|
fat: 20.70g |
| |
protein: 39.00g |
| |
carbs: 177.00g |
|
-
|
-
|
