| March 2016 |
| Mon 7th: |
1576 *
|
83%
|
fat: 82.45g |
| |
protein: 28.45g |
| |
carbs: 187.92g |
|
-
|
-
|
| Sun 6th: |
3293 *
|
173%
|
fat: 171.46g |
| |
protein: 143.39g |
| |
carbs: 211.56g |
|
-
|
-
|
| January 2016 |
| Wed 6th: |
285 *
|
15%
|
fat: 12.26g |
| |
protein: 22.60g |
| |
carbs: 20.90g |
|
1943*
|
 1658
|
| Tue 5th: |
1522 *
|
80%
|
fat: 36.51g |
| |
protein: 64.48g |
| |
carbs: 235.22g |
|
-
|
-
|
| July 2015 |
| Sun 19th: |
270 *
|
14%
|
fat: 7.20g |
| |
protein: 9.18g |
| |
carbs: 47.00g |
|
-
|
-
|
| May 2015 |
| Wed 13th: |
552 *
|
29%
|
fat: 1.41g |
| |
protein: 21.54g |
| |
carbs: 116.74g |
|
-
|
-
|
| Tue 12th: |
677 *
|
36%
|
fat: 11.63g |
| |
protein: 22.01g |
| |
carbs: 121.01g |
|
-
|
-
|
| Mon 11th: |
503 *
|
26%
|
fat: 3.52g |
| |
protein: 9.93g |
| |
carbs: 113.14g |
|
-
|
-
|
| Sun 10th: |
250 *
|
13%
|
fat: 3.50g |
| |
protein: 5.50g |
| |
carbs: 49.00g |
|
-
|
-
|
| Sat 9th: |
396 *
|
21%
|
fat: 4.22g |
| |
protein: 8.09g |
| |
carbs: 84.40g |
|
-
|
-
|
| Fri 8th: |
620 *
|
33%
|
fat: 5.50g |
| |
protein: 19.50g |
| |
carbs: 122.10g |
|
-
|
-
|
| Thu 7th: |
584 *
|
31%
|
fat: 19.08g |
| |
protein: 58.12g |
| |
carbs: 42.14g |
|
1950*
|
1366
|
| Wed 6th: |
1171 *
|
62%
|
fat: 97.47g |
| |
protein: 29.70g |
| |
carbs: 47.44g |
|
-
|
-
|
| Tue 5th: |
331 *
|
17%
|
fat: 24.02g |
| |
protein: 21.88g |
| |
carbs: 7.00g |
|
-
|
-
|
| Mon 4th: |
629 *
|
33%
|
fat: 43.10g |
| |
protein: 35.53g |
| |
carbs: 22.03g |
|
-
|
-
|
| Sun 3rd: |
1451 *
|
76%
|
fat: 55.00g |
| |
protein: 41.32g |
| |
carbs: 202.32g |
|
-
|
-
|
| Sat 2nd: |
1513 *
|
80%
|
fat: 124.52g |
| |
protein: 79.06g |
| |
carbs: 16.76g |
|
-
|
-
|
| Fri 1st: |
1060 *
|
56%
|
fat: 51.44g |
| |
protein: 97.66g |
| |
carbs: 47.74g |
|
-
|
-
|
| April 2015 |
| Thu 30th: |
1112 *
|
59%
|
fat: 70.66g |
| |
protein: 56.43g |
| |
carbs: 59.64g |
|
-
|
-
|
| Wed 29th: |
821 *
|
43%
|
fat: 45.93g |
| |
protein: 72.36g |
| |
carbs: 26.00g |
|
-
|
-
|
