monicana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Fri 15th: 657 * 39%
fat: 10.58g
|
protein: 119.38g
|
carbs: 19.30g
- -
Mon 11th: 33 * 2%
fat: 1.30g
|
protein: 0.30g
|
carbs: 4.90g
- -
Thu 7th: 1699 * 100%
fat: 66.77g
|
protein: 80.12g
|
carbs: 131.65g
- -
Tue 5th: 616 * 36%
fat: 17.55g
|
protein: 55.51g
|
carbs: 57.76g
- -
Sun 3rd: 655 * 39%
fat: 34.77g
|
protein: 39.19g
|
carbs: 45.30g
- -
Sat 2nd: 275 * 16%
fat: 7.44g
|
protein: 21.56g
|
carbs: 30.72g
- -
April 2015
Wed 8th: 673 * 40%
fat: 26.30g
|
protein: 43.84g
|
carbs: 63.75g
- -
Tue 7th: 1425 84%
fat: 31.02g
|
protein: 100.56g
|
carbs: 193.64g
- -
March 2015
Mon 30th: 1826 * 107%
fat: 68.66g
|
protein: 79.24g
|
carbs: 182.75g
- -
Fri 27th: 93 * 5%
fat: 0.90g
|
protein: 1.80g
|
carbs: 18.60g
- -
Wed 25th: 687 40%
fat: 31.46g
|
protein: 41.57g
|
carbs: 54.49g
1838*  1151
Tue 24th: 519 * 31%
fat: 10.40g
|
protein: 57.25g
|
carbs: 55.06g
- -
Sun 22nd: 1586 * 93%
fat: 36.81g
|
protein: 69.00g
|
carbs: 239.79g
1898*  312
Sat 21st: 1946 * 114%
fat: 56.24g
|
protein: 81.76g
|
carbs: 279.11g
1632*  314
Fri 20th: 335 * 20%
fat: 11.21g
|
protein: 27.32g
|
carbs: 34.42g
- -
Thu 19th: 4307 253%
fat: 194.60g
|
protein: 136.85g
|
carbs: 446.31g
1462*  2845
Wed 18th: 2053 121%
fat: 69.27g
|
protein: 62.36g
|
carbs: 241.18g
1916*  137
Tue 17th: 1064 63%
fat: 28.70g
|
protein: 88.10g
|
carbs: 113.88g
2116  1052

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