Simkst's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2021
Thu 30th: 1254 * 52%
fat: 2.30g
|
protein: 2.33g
|
carbs: 289.20g
- -
July 2020
Fri 3rd: 407 * 17%
fat: 18.35g
|
protein: 51.24g
|
carbs: 8.33g
- -
May 2020
Sat 23rd: 266 * 11%
fat: 3.29g
|
protein: 7.64g
|
carbs: 50.61g
- -
March 2020
Mon 16th: 266 * 11%
fat: 3.29g
|
protein: 7.64g
|
carbs: 50.61g
- -
August 2019
Tue 13th: 118 * 5%
fat: 2.08g
|
protein: 7.64g
|
carbs: 19.93g
- -
June 2019
Mon 3rd: 258 * 11%
fat: 5.49g
|
protein: 2.03g
|
carbs: 51.90g
- -
May 2019
Sun 26th: 165 * 7%
fat: 5.19g
|
protein: 10.21g
|
carbs: 26.10g
- -
Sat 25th: 545 * 23%
fat: 10.95g
|
protein: 3.40g
|
carbs: 112.86g
- -
Thu 23rd: 780 * 32%
fat: 46.14g
|
protein: 36.13g
|
carbs: 54.92g
- -
Wed 22nd: 538 * 22%
fat: 27.13g
|
protein: 21.78g
|
carbs: 53.01g
3554*  3016
Mon 20th: 3121 * 130%
fat: 22.72g
|
protein: 95.00g
|
carbs: 639.11g
- -
Fri 10th: 298 * 12%
fat: 19.63g
|
protein: 12.39g
|
carbs: 18.63g
3239*  2941
Thu 9th: 590 * 25%
fat: 34.64g
|
protein: 23.49g
|
carbs: 45.75g
- -
Tue 7th: 1963 * 82%
fat: 98.09g
|
protein: 70.01g
|
carbs: 215.62g
- -
January 2019
Sun 27th: 648 * 27%
fat: 47.83g
|
protein: 24.26g
|
carbs: 31.15g
- -
Sat 26th: 1082 * 45%
fat: 64.92g
|
protein: 44.72g
|
carbs: 82.35g
- -
Mon 14th: 378 * 16%
fat: 18.64g
|
protein: 48.37g
|
carbs: 4.65g
- -
September 2018
Mon 24th: 599 * 25%
fat: 43.55g
|
protein: 36.17g
|
carbs: 15.68g
- -
Mon 3rd: 408 * 17%
fat: 26.15g
|
protein: 19.23g
|
carbs: 24.72g
- -
August 2018
Tue 28th: 281 * 12%
fat: 18.58g
|
protein: 16.17g
|
carbs: 11.98g
- -

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