| August 2023 |
| Wed 9th: |
449 *
|
60%
|
fat: 24.97g |
| |
protein: 32.45g |
| |
carbs: 23.85g |
|
-
|
-
|
| Tue 8th: |
654 *
|
87%
|
fat: 25.74g |
| |
protein: 43.70g |
| |
carbs: 64.30g |
|
-
|
-
|
| May 2022 |
| Thu 12th: |
372 *
|
74%
|
fat: 15.97g |
| |
protein: 23.39g |
| |
carbs: 35.72g |
|
-
|
-
|
| Fri 6th: |
119 *
|
24%
|
fat: 5.21g |
| |
protein: 3.04g |
| |
carbs: 15.23g |
|
-
|
-
|
| Tue 3rd: |
182 *
|
36%
|
fat: 14.12g |
| |
protein: 10.65g |
| |
carbs: 2.83g |
|
-
|
-
|
| Mon 2nd: |
140 *
|
28%
|
fat: 10.37g |
| |
protein: 9.15g |
| |
carbs: 2.23g |
|
-
|
-
|
| April 2022 |
| Fri 29th: |
6 *
|
1%
|
fat: 0.15g |
| |
protein: 0.33g |
| |
carbs: 0.84g |
|
-
|
-
|
| Thu 28th: |
595 *
|
119%
|
fat: 28.12g |
| |
protein: 34.72g |
| |
carbs: 53.39g |
|
-
|
-
|
| Wed 27th: |
421 *
|
84%
|
fat: 31.12g |
| |
protein: 27.45g |
| |
carbs: 6.68g |
|
-
|
-
|
| Wed 20th: |
492 *
|
98%
|
fat: 19.37g |
| |
protein: 25.28g |
| |
carbs: 52.02g |
|
-
|
-
|
| November 2021 |
| Sat 27th: |
-
|
-
|
|
2182*
|
-
|
| Tue 23rd: |
245 *
|
49%
|
fat: 4.41g |
| |
protein: 4.15g |
| |
carbs: 52.78g |
|
-
|
-
|
| Mon 22nd: |
598 *
|
120%
|
fat: 21.45g |
| |
protein: 28.16g |
| |
carbs: 77.60g |
|
2562*
|
 1964
|
| Sun 21st: |
404 *
|
101%
|
fat: 16.00g |
| |
protein: 15.93g |
| |
carbs: 55.39g |
|
-
|
-
|
| Sat 20th: |
154 *
|
38%
|
fat: 7.43g |
| |
protein: 5.12g |
| |
carbs: 17.22g |
|
-
|
-
|
| Fri 19th: |
558 *
|
140%
|
fat: 18.55g |
| |
protein: 17.03g |
| |
carbs: 83.67g |
|
-
|
-
|
| Wed 17th: |
272 *
|
68%
|
fat: 21.41g |
| |
protein: 16.61g |
| |
carbs: 2.76g |
|
-
|
-
|
| Fri 12th: |
541 *
|
135%
|
fat: 18.25g |
| |
protein: 33.48g |
| |
carbs: 51.89g |
|
-
|
-
|
| Tue 9th: |
215 *
|
54%
|
fat: 10.18g |
| |
protein: 11.75g |
| |
carbs: 17.12g |
|
-
|
-
|
| Mon 8th: |
338 *
|
84%
|
fat: 14.28g |
| |
protein: 20.67g |
| |
carbs: 32.41g |
|
-
|
-
|
| Sun 7th: |
336 *
|
84%
|
fat: 10.14g |
| |
protein: 22.96g |
| |
carbs: 40.50g |
|
2696*
|
2360
|
