Mama170's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2022
Sun 17th: 551 * 37%
fat: 3.86g
|
protein: 15.56g
|
carbs: 112.96g
- -
Fri 15th: 1393 * 93%
fat: 26.47g
|
protein: 122.58g
|
carbs: 160.23g
- -
Thu 7th: 1019 * 68%
fat: 42.41g
|
protein: 70.24g
|
carbs: 89.27g
- -
August 2019
Sun 25th: 479 * 34%
fat: 25.89g
|
protein: 27.63g
|
carbs: 36.84g
- -
July 2019
Mon 29th: 450 * 32%
fat: 25.38g
|
protein: 31.55g
|
carbs: 23.99g
- -
June 2019
Mon 24th: 70 * 5%
fat: 1.53g
|
protein: 3.07g
|
carbs: 10.67g
- -
Sun 9th: 228 * 16%
fat: 12.36g
|
protein: 14.79g
|
carbs: 17.20g
- -
May 2019
Thu 30th: 1287 * 92%
fat: 67.86g
|
protein: 94.47g
|
carbs: 69.73g
- -
Wed 15th: 416 * 30%
fat: 23.99g
|
protein: 29.51g
|
carbs: 18.62g
- -
Tue 14th: 1275 * 91%
fat: 39.91g
|
protein: 127.53g
|
carbs: 104.88g
- -
Mon 13th: 1278 * 91%
fat: 51.20g
|
protein: 111.42g
|
carbs: 87.94g
- -
Mon 6th: 666 * 56%
fat: 53.09g
|
protein: 45.88g
|
carbs: 0.00g
- -
Thu 2nd: 58 * 5%
fat: 0.21g
|
protein: 0.71g
|
carbs: 14.85g
- -
April 2019
Mon 29th: 1401 * 119%
fat: 61.45g
|
protein: 125.25g
|
carbs: 77.04g
1537*  136
Tue 9th: 168 * 14%
fat: 2.38g
|
protein: 5.68g
|
carbs: 30.40g
- -
January 2019
Mon 14th: 252 * 21%
fat: 2.13g
|
protein: 7.05g
|
carbs: 49.83g
- -
Sat 12th: 207 * 18%
fat: 7.58g
|
protein: 21.10g
|
carbs: 13.67g
- -
October 2018
Wed 31st: 351 * 30%
fat: 11.52g
|
protein: 19.17g
|
carbs: 41.71g
- -
Wed 24th: 444 * 38%
fat: 1.88g
|
protein: 7.19g
|
carbs: 100.00g
- -
Mon 22nd: 416 * 35%
fat: 16.06g
|
protein: 38.70g
|
carbs: 26.88g
- -

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