| April 2023 |
| Sun 23rd: |
845 *
|
44%
|
fat: 18.74g |
| |
protein: 27.14g |
| |
carbs: 147.61g |
|
-
|
-
|
| Sun 16th: |
1062 *
|
56%
|
fat: 54.69g |
| |
protein: 41.24g |
| |
carbs: 103.43g |
|
-
|
-
|
| Sat 15th: |
1329 *
|
70%
|
fat: 73.34g |
| |
protein: 64.59g |
| |
carbs: 81.92g |
|
-
|
-
|
| Fri 14th: |
1568 *
|
83%
|
fat: 80.58g |
| |
protein: 92.95g |
| |
carbs: 125.36g |
|
-
|
-
|
| Thu 13th: |
1426 *
|
75%
|
fat: 75.08g |
| |
protein: 81.32g |
| |
carbs: 100.26g |
|
-
|
-
|
| Wed 12th: |
1740 *
|
92%
|
fat: 100.41g |
| |
protein: 94.05g |
| |
carbs: 121.30g |
|
-
|
-
|
| Sun 9th: |
1224 *
|
64%
|
fat: 59.54g |
| |
protein: 60.66g |
| |
carbs: 71.63g |
|
-
|
-
|
| Sat 8th: |
1696 *
|
89%
|
fat: 92.33g |
| |
protein: 90.58g |
| |
carbs: 128.26g |
|
-
|
-
|
| Fri 7th: |
1549 *
|
82%
|
fat: 111.66g |
| |
protein: 59.00g |
| |
carbs: 110.44g |
|
-
|
-
|
| Thu 6th: |
1625 *
|
86%
|
fat: 114.41g |
| |
protein: 76.21g |
| |
carbs: 76.23g |
|
-
|
-
|
| Wed 5th: |
1577 *
|
83%
|
fat: 80.36g |
| |
protein: 113.53g |
| |
carbs: 105.84g |
|
-
|
-
|
| Tue 4th: |
1678 *
|
88%
|
fat: 89.12g |
| |
protein: 83.85g |
| |
carbs: 179.64g |
|
-
|
-
|
| June 2022 |
| Tue 7th: |
1568 *
|
108%
|
fat: 93.93g |
| |
protein: 94.85g |
| |
carbs: 85.56g |
|
2710*
|
 1142
|
| Mon 6th: |
1567 *
|
108%
|
fat: 90.31g |
| |
protein: 56.47g |
| |
carbs: 152.63g |
|
-
|
-
|
| September 2021 |
| Sun 5th: |
1055 *
|
73%
|
fat: 51.60g |
| |
protein: 70.25g |
| |
carbs: 76.94g |
|
-
|
-
|
| Sat 4th: |
1566 *
|
108%
|
fat: 77.12g |
| |
protein: 105.66g |
| |
carbs: 116.46g |
|
-
|
-
|
| Fri 3rd: |
891 *
|
61%
|
fat: 39.54g |
| |
protein: 44.14g |
| |
carbs: 95.54g |
|
-
|
-
|
| Thu 2nd: |
947 *
|
65%
|
fat: 38.64g |
| |
protein: 42.18g |
| |
carbs: 102.62g |
|
-
|
-
|
| Wed 1st: |
1505 *
|
104%
|
fat: 81.23g |
| |
protein: 85.11g |
| |
carbs: 114.42g |
|
-
|
-
|
| August 2021 |
| Tue 31st: |
2060 *
|
142%
|
fat: 74.41g |
| |
protein: 83.74g |
| |
carbs: 279.41g |
|
-
|
-
|
