Armando Nunes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Thu 2nd: 112 * 4%
fat: 0.00g
|
protein: 0.00g
|
carbs: 27.49g
- -
September 2017
May 2017
April 2017
Wed 12th: 41 * 2%
fat: 0.24g
|
protein: 0.93g
|
carbs: 9.58g
- -
Tue 4th: 943 * 36%
fat: 46.65g
|
protein: 105.40g
|
carbs: 29.86g
- -
February 2017
Tue 21st: 661 * 25%
fat: 38.35g
|
protein: 49.84g
|
carbs: 35.82g
- -
Mon 20th: 1533 * 59%
fat: 100.69g
|
protein: 86.70g
|
carbs: 69.49g
- -
Sun 19th: 1592 * 61%
fat: 101.48g
|
protein: 88.63g
|
carbs: 81.74g
- -
Sat 18th: 1114 * 43%
fat: 79.48g
|
protein: 68.20g
|
carbs: 30.33g
- -
Fri 17th: 595 * 23%
fat: 36.36g
|
protein: 48.43g
|
carbs: 23.88g
- -
Thu 16th: 813 * 31%
fat: 35.86g
|
protein: 102.53g
|
carbs: 23.88g
- -
Wed 15th: 793 * 30%
fat: 21.74g
|
protein: 124.15g
|
carbs: 20.34g
- -
Tue 14th: 934 * 36%
fat: 59.22g
|
protein: 49.82g
|
carbs: 56.26g
- -
Mon 13th: 1875 * 72%
fat: 110.56g
|
protein: 164.60g
|
carbs: 53.07g
- -
Sun 12th: 1187 * 46%
fat: 89.39g
|
protein: 63.45g
|
carbs: 35.82g
- -
Sat 11th: 1187 * 46%
fat: 89.39g
|
protein: 63.45g
|
carbs: 35.82g
- -
Fri 10th: 1021 * 39%
fat: 73.51g
|
protein: 58.38g
|
carbs: 35.82g
3175*  2154
Thu 9th: 1140 * 44%
fat: 104.74g
|
protein: 12.85g
|
carbs: 55.13g
3153*  2013

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