| August 2024 |
| Fri 9th: |
1004 *
|
44%
|
fat: 38.11g |
| |
protein: 52.63g |
| |
carbs: 102.92g |
|
-
|
-
|
| Thu 8th: |
1216 *
|
53%
|
fat: 27.52g |
| |
protein: 83.77g |
| |
carbs: 147.23g |
|
-
|
-
|
| Wed 7th: |
1988 *
|
86%
|
fat: 82.28g |
| |
protein: 58.34g |
| |
carbs: 247.93g |
|
-
|
-
|
| Tue 6th: |
1193 *
|
52%
|
fat: 21.70g |
| |
protein: 68.13g |
| |
carbs: 171.51g |
|
-
|
-
|
| Mon 5th: |
1079 *
|
47%
|
fat: 20.22g |
| |
protein: 67.91g |
| |
carbs: 147.45g |
|
-
|
-
|
| Sun 4th: |
1221 *
|
58%
|
fat: 24.30g |
| |
protein: 70.69g |
| |
carbs: 165.82g |
|
-
|
-
|
| Sat 3rd: |
1371 *
|
65%
|
fat: 57.72g |
| |
protein: 43.24g |
| |
carbs: 163.75g |
|
-
|
-
|
| Fri 2nd: |
1443 *
|
69%
|
fat: 49.92g |
| |
protein: 69.55g |
| |
carbs: 169.81g |
|
-
|
-
|
| Thu 1st: |
1514 *
|
72%
|
fat: 61.30g |
| |
protein: 72.79g |
| |
carbs: 159.27g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1230 *
|
59%
|
fat: 37.81g |
| |
protein: 66.65g |
| |
carbs: 147.01g |
|
-
|
-
|
| Tue 30th: |
1244 *
|
59%
|
fat: 33.85g |
| |
protein: 53.98g |
| |
carbs: 173.18g |
|
-
|
-
|
| Mon 29th: |
1007 *
|
48%
|
fat: 16.57g |
| |
protein: 48.75g |
| |
carbs: 156.55g |
|
-
|
-
|
| Mon 22nd: |
227 *
|
11%
|
fat: 7.46g |
| |
protein: 13.42g |
| |
carbs: 24.75g |
|
-
|
-
|
| Sun 21st: |
659 *
|
31%
|
fat: 15.02g |
| |
protein: 34.89g |
| |
carbs: 91.76g |
|
-
|
-
|
| Sat 20th: |
800 *
|
38%
|
fat: 18.38g |
| |
protein: 35.75g |
| |
carbs: 117.50g |
|
-
|
-
|
| Fri 19th: |
1641 *
|
78%
|
fat: 48.06g |
| |
protein: 59.79g |
| |
carbs: 224.06g |
|
-
|
-
|
| Thu 18th: |
1563 *
|
74%
|
fat: 60.27g |
| |
protein: 70.44g |
| |
carbs: 177.62g |
|
-
|
-
|
| Wed 17th: |
1530 *
|
73%
|
fat: 56.50g |
| |
protein: 74.47g |
| |
carbs: 170.14g |
|
-
|
-
|
| Tue 16th: |
1632 *
|
78%
|
fat: 78.92g |
| |
protein: 63.56g |
| |
carbs: 163.31g |
|
-
|
-
|
| Mon 15th: |
1169 *
|
56%
|
fat: 33.96g |
| |
protein: 58.34g |
| |
carbs: 146.32g |
|
-
|
-
|
