| September 2024 |
| Thu 5th: |
1087 *
|
47%
|
fat: 23.56g |
| |
protein: 87.50g |
| |
carbs: 121.14g |
|
-
|
-
|
| Wed 4th: |
1066 *
|
46%
|
fat: 23.56g |
| |
protein: 66.03g |
| |
carbs: 140.49g |
|
-
|
-
|
| Tue 3rd: |
1378 *
|
60%
|
fat: 43.98g |
| |
protein: 74.33g |
| |
carbs: 163.20g |
|
-
|
-
|
| Mon 2nd: |
1285 *
|
56%
|
fat: 31.56g |
| |
protein: 75.20g |
| |
carbs: 163.60g |
|
-
|
-
|
| Sun 1st: |
1134 *
|
49%
|
fat: 31.19g |
| |
protein: 59.92g |
| |
carbs: 145.06g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
1137 *
|
49%
|
fat: 26.65g |
| |
protein: 54.58g |
| |
carbs: 164.20g |
|
-
|
-
|
| Fri 30th: |
1486 *
|
65%
|
fat: 37.41g |
| |
protein: 57.30g |
| |
carbs: 215.03g |
|
-
|
-
|
| Thu 29th: |
1049 *
|
46%
|
fat: 21.94g |
| |
protein: 42.24g |
| |
carbs: 160.50g |
|
-
|
-
|
| Wed 28th: |
1231 *
|
54%
|
fat: 63.41g |
| |
protein: 41.54g |
| |
carbs: 113.41g |
|
-
|
-
|
| Tue 27th: |
1590 *
|
69%
|
fat: 69.25g |
| |
protein: 44.88g |
| |
carbs: 194.42g |
|
-
|
-
|
| Mon 26th: |
1086 *
|
47%
|
fat: 44.76g |
| |
protein: 61.53g |
| |
carbs: 101.77g |
|
-
|
-
|
| Sun 25th: |
1149 *
|
50%
|
fat: 27.71g |
| |
protein: 98.45g |
| |
carbs: 118.33g |
|
-
|
-
|
| Sat 24th: |
1492 *
|
65%
|
fat: 40.45g |
| |
protein: 80.08g |
| |
carbs: 195.25g |
|
-
|
-
|
| Fri 23rd: |
1237 *
|
54%
|
fat: 40.75g |
| |
protein: 60.76g |
| |
carbs: 147.32g |
|
-
|
-
|
| Thu 22nd: |
1192 *
|
52%
|
fat: 26.73g |
| |
protein: 89.36g |
| |
carbs: 134.92g |
|
-
|
-
|
| Wed 21st: |
288 *
|
13%
|
fat: 11.00g |
| |
protein: 6.17g |
| |
carbs: 40.17g |
|
-
|
-
|
| Tue 20th: |
1598 *
|
69%
|
fat: 87.20g |
| |
protein: 56.15g |
| |
carbs: 136.11g |
|
-
|
-
|
| Mon 19th: |
1219 *
|
53%
|
fat: 34.03g |
| |
protein: 42.96g |
| |
carbs: 172.46g |
|
-
|
-
|
| Sun 18th: |
1204 *
|
52%
|
fat: 29.59g |
| |
protein: 63.30g |
| |
carbs: 157.19g |
|
-
|
-
|
| Sat 17th: |
577 *
|
25%
|
fat: 20.93g |
| |
protein: 16.58g |
| |
carbs: 75.29g |
|
-
|
-
|
