Amber.VE's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Sat 2nd: 845 * 53%
fat: 42.33g
|
protein: 31.27g
|
carbs: 92.58g
- -
November 2023
Thu 9th: 503 * 31%
fat: 18.80g
|
protein: 7.86g
|
carbs: 78.79g
- -
June 2023
Sun 18th: 211 * 13%
fat: 3.30g
|
protein: 14.69g
|
carbs: 32.85g
- -
May 2023
Thu 11th: 1103 * 69%
fat: 30.97g
|
protein: 43.54g
|
carbs: 139.89g
- -
April 2023
Mon 17th: 172 * 11%
fat: 5.24g
|
protein: 9.00g
|
carbs: 20.76g
- -
March 2022
Sun 6th: 131 * 8%
fat: 8.75g
|
protein: 11.09g
|
carbs: 1.44g
- -
Tue 1st: 475 * 30%
fat: 6.49g
|
protein: 18.19g
|
carbs: 85.71g
- -
February 2022
Sat 26th: 76 * 5%
fat: 3.65g
|
protein: 0.95g
|
carbs: 9.55g
- -
Fri 25th: 1294 * 81%
fat: 38.30g
|
protein: 49.77g
|
carbs: 190.09g
- -
Thu 24th: 1006 * 63%
fat: 34.98g
|
protein: 32.67g
|
carbs: 144.49g
- -
Wed 23rd: 786 * 49%
fat: 34.71g
|
protein: 43.67g
|
carbs: 74.58g
- -
Tue 22nd: 868 * 54%
fat: 35.44g
|
protein: 31.64g
|
carbs: 103.78g
- -
Sun 20th: 170 * 11%
fat: 3.07g
|
protein: 26.58g
|
carbs: 8.10g
- -
Fri 18th: 913 * 57%
fat: 16.58g
|
protein: 39.25g
|
carbs: 146.36g
- -
Thu 17th: 1251 * 78%
fat: 12.73g
|
protein: 87.00g
|
carbs: 199.56g
- -
Mon 14th: 1410 * 101%
fat: 28.41g
|
protein: 73.52g
|
carbs: 213.62g
1723*  313
Sun 13th: 730 * 52%
fat: 17.03g
|
protein: 54.47g
|
carbs: 86.05g
- -
Sat 12th: 1672 * 119%
fat: 72.55g
|
protein: 65.27g
|
carbs: 181.62g
- -
Fri 11th: 1342 * 96%
fat: 41.28g
|
protein: 93.61g
|
carbs: 144.53g
- -
Thu 10th: 1657 * 118%
fat: 83.40g
|
protein: 86.16g
|
carbs: 141.56g
- -

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