irfanbulut's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2023
Fri 26th: 1680 * 88%
fat: 109.92g
|
protein: 119.18g
|
carbs: 55.62g
- -
Wed 10th: 705 * 37%
fat: 44.28g
|
protein: 43.82g
|
carbs: 37.87g
- -
Tue 9th: 851 * 45%
fat: 36.10g
|
protein: 36.82g
|
carbs: 110.18g
1724*  873
Mon 8th: 1421 * 75%
fat: 80.51g
|
protein: 48.90g
|
carbs: 136.79g
1794*  373
Sun 7th: - - 1637* -
Sat 6th: 2536 * 133%
fat: 80.02g
|
protein: 108.63g
|
carbs: 367.75g
1637*  899
Fri 5th: - - 1768* -
Thu 4th: 1751 * 92%
fat: 86.44g
|
protein: 62.64g
|
carbs: 193.12g
1749*  2
Wed 3rd: 2030 * 107%
fat: 129.57g
|
protein: 75.10g
|
carbs: 142.80g
1966*  64
Tue 2nd: 687 * 36%
fat: 37.81g
|
protein: 32.78g
|
carbs: 54.29g
2302*  1615
Mon 1st: 1652 * 87%
fat: 87.38g
|
protein: 101.60g
|
carbs: 118.02g
1681*  29
April 2023
Sun 30th: 1357 * 71%
fat: 80.44g
|
protein: 74.63g
|
carbs: 87.56g
1689*  332
Sat 29th: 1664 * 88%
fat: 106.43g
|
protein: 67.70g
|
carbs: 116.69g
2056*  392
Fri 28th: 1483 * 78%
fat: 97.69g
|
protein: 65.76g
|
carbs: 92.47g
2017*  534
Thu 27th: 1490 * 78%
fat: 89.69g
|
protein: 63.99g
|
carbs: 114.34g
1703*  213
Wed 26th: 1323 * 70%
fat: 86.51g
|
protein: 57.58g
|
carbs: 85.78g
1738*  415
Tue 25th: 2100 * 111%
fat: 136.41g
|
protein: 81.88g
|
carbs: 158.03g
1744*  356
Mon 24th: 1484 * 78%
fat: 71.11g
|
protein: 84.82g
|
carbs: 124.13g
1683*  199
Sun 23rd: 1856 * 98%
fat: 59.88g
|
protein: 83.55g
|
carbs: 259.11g
1679*  177
Sat 22nd: 1968 * 104%
fat: 103.21g
|
protein: 57.48g
|
carbs: 212.36g
1876*  92
Fri 21st: 1410 * 74%
fat: 45.72g
|
protein: 45.52g
|
carbs: 222.36g
1868*  458
Thu 20th: 1908 * 100%
fat: 82.49g
|
protein: 81.79g
|
carbs: 226.31g
1737*  171

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