Kazol83's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Tue 18th: 512 * 43%
fat: 30.22g
|
protein: 19.47g
|
carbs: 46.44g
- -
February 2024
Wed 21st: 198 * 16%
fat: 12.96g
|
protein: 18.50g
|
carbs: 0.57g
- -
Tue 20th: 334 * 28%
fat: 14.94g
|
protein: 16.10g
|
carbs: 33.71g
- -
Mon 19th: 1009 * 84%
fat: 37.93g
|
protein: 78.17g
|
carbs: 88.59g
- -
Sun 18th: 1149 * 96%
fat: 50.06g
|
protein: 81.24g
|
carbs: 96.76g
- -
Sat 17th: 955 * 80%
fat: 41.13g
|
protein: 54.27g
|
carbs: 95.03g
- -
Fri 16th: 1000 * 83%
fat: 55.62g
|
protein: 33.59g
|
carbs: 93.93g
- -
Thu 15th: 1133 * 94%
fat: 59.87g
|
protein: 55.39g
|
carbs: 95.49g
- -
Wed 14th: 1006 * 84%
fat: 57.28g
|
protein: 61.69g
|
carbs: 67.09g
- -
Tue 13th: 1089 * 91%
fat: 48.39g
|
protein: 65.12g
|
carbs: 106.71g
- -
Mon 12th: 1239 * 103%
fat: 87.59g
|
protein: 63.11g
|
carbs: 51.20g
- -
Sat 10th: 411 * 34%
fat: 19.44g
|
protein: 29.34g
|
carbs: 29.32g
- -
Fri 9th: 1033 * 86%
fat: 47.74g
|
protein: 67.12g
|
carbs: 87.12g
- -
Thu 8th: 1011 * 84%
fat: 46.77g
|
protein: 65.31g
|
carbs: 84.46g
- -
Wed 7th: 889 * 74%
fat: 56.47g
|
protein: 53.83g
|
carbs: 41.70g
- -
Tue 6th: 795 * 66%
fat: 33.42g
|
protein: 72.17g
|
carbs: 57.30g
- -
Mon 5th: 896 * 75%
fat: 48.51g
|
protein: 60.65g
|
carbs: 55.34g
- -
Sun 4th: 846 * 70%
fat: 52.01g
|
protein: 47.12g
|
carbs: 46.60g
- -
Sat 3rd: 1000 * 83%
fat: 78.36g
|
protein: 26.00g
|
carbs: 53.30g
- -
Fri 2nd: 871 * 73%
fat: 56.33g
|
protein: 58.10g
|
carbs: 32.61g
- -

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