| July 2024 |
| Wed 10th: |
693 *
|
50%
|
fat: 24.38g |
| |
protein: 40.51g |
| |
carbs: 79.62g |
|
1869*
|
 1176
|
| Tue 9th: |
965 *
|
69%
|
fat: 41.00g |
| |
protein: 69.29g |
| |
carbs: 79.65g |
|
1872*
|
907
|
| Mon 8th: |
746 *
|
53%
|
fat: 31.29g |
| |
protein: 26.88g |
| |
carbs: 85.52g |
|
1860*
|
1114
|
| Sun 7th: |
783 *
|
56%
|
fat: 39.23g |
| |
protein: 28.21g |
| |
carbs: 72.44g |
|
-
|
-
|
| Sat 6th: |
894 *
|
64%
|
fat: 58.26g |
| |
protein: 32.40g |
| |
carbs: 60.75g |
|
-
|
-
|
| Fri 5th: |
775 *
|
55%
|
fat: 29.26g |
| |
protein: 44.26g |
| |
carbs: 82.62g |
|
1859*
|
1084
|
| Thu 4th: |
918 *
|
66%
|
fat: 41.44g |
| |
protein: 55.02g |
| |
carbs: 72.53g |
|
1880*
|
962
|
| Wed 3rd: |
659 *
|
47%
|
fat: 29.53g |
| |
protein: 22.86g |
| |
carbs: 70.04g |
|
1875*
|
1216
|
| Tue 2nd: |
1068 *
|
76%
|
fat: 65.49g |
| |
protein: 41.89g |
| |
carbs: 74.21g |
|
1888*
|
820
|
| Mon 1st: |
854 *
|
61%
|
fat: 38.59g |
| |
protein: 27.33g |
| |
carbs: 96.15g |
|
1891*
|
1037
|
| June 2024 |
| Sun 30th: |
872 *
|
62%
|
fat: 24.13g |
| |
protein: 61.82g |
| |
carbs: 98.41g |
|
1878*
|
1006
|
| Sat 29th: |
671 *
|
48%
|
fat: 42.04g |
| |
protein: 29.90g |
| |
carbs: 43.00g |
|
1882*
|
1211
|
| Fri 28th: |
718 *
|
51%
|
fat: 41.35g |
| |
protein: 26.21g |
| |
carbs: 57.54g |
|
1892*
|
1174
|
| Thu 27th: |
785 *
|
56%
|
fat: 47.64g |
| |
protein: 37.80g |
| |
carbs: 48.56g |
|
1903*
|
1118
|
| Wed 26th: |
709 *
|
51%
|
fat: 31.44g |
| |
protein: 39.51g |
| |
carbs: 57.03g |
|
1900*
|
1191
|
| Tue 25th: |
893 *
|
64%
|
fat: 41.21g |
| |
protein: 59.05g |
| |
carbs: 67.32g |
|
1894*
|
1001
|
| Mon 24th: |
858 *
|
61%
|
fat: 37.66g |
| |
protein: 59.77g |
| |
carbs: 71.86g |
|
1880*
|
1022
|
| Sun 23rd: |
863 *
|
62%
|
fat: 49.85g |
| |
protein: 44.11g |
| |
carbs: 58.25g |
|
1882*
|
1019
|
| Sat 22nd: |
965 *
|
69%
|
fat: 70.29g |
| |
protein: 30.27g |
| |
carbs: 53.81g |
|
1860*
|
895
|
| Fri 21st: |
562 *
|
40%
|
fat: 29.01g |
| |
protein: 29.02g |
| |
carbs: 43.41g |
|
1880*
|
1318
|
