| September 2024 |
| Sat 14th: |
699 *
|
50%
|
fat: 19.43g |
| |
protein: 32.46g |
| |
carbs: 93.32g |
|
1840*
|
 1141
|
| Fri 13th: |
739 *
|
53%
|
fat: 36.00g |
| |
protein: 20.33g |
| |
carbs: 77.14g |
|
1853*
|
1114
|
| Thu 12th: |
743 *
|
53%
|
fat: 28.38g |
| |
protein: 48.78g |
| |
carbs: 70.35g |
|
1850*
|
1107
|
| Wed 11th: |
765 *
|
55%
|
fat: 26.68g |
| |
protein: 31.04g |
| |
carbs: 96.80g |
|
1852*
|
1087
|
| Tue 10th: |
688 *
|
49%
|
fat: 17.54g |
| |
protein: 29.00g |
| |
carbs: 101.14g |
|
1872*
|
1184
|
| Mon 9th: |
670 *
|
48%
|
fat: 26.93g |
| |
protein: 32.01g |
| |
carbs: 70.30g |
|
1871*
|
1201
|
| Sun 8th: |
847 *
|
60%
|
fat: 23.74g |
| |
protein: 47.69g |
| |
carbs: 109.58g |
|
1853*
|
1006
|
| Sat 7th: |
630 *
|
45%
|
fat: 22.41g |
| |
protein: 20.69g |
| |
carbs: 83.73g |
|
1860*
|
1230
|
| Fri 6th: |
570 *
|
41%
|
fat: 29.01g |
| |
protein: 23.28g |
| |
carbs: 52.12g |
|
1885*
|
1315
|
| Thu 5th: |
549 *
|
39%
|
fat: 30.46g |
| |
protein: 16.28g |
| |
carbs: 53.36g |
|
1878*
|
1329
|
| Wed 4th: |
639 *
|
46%
|
fat: 28.34g |
| |
protein: 46.58g |
| |
carbs: 46.05g |
|
1878*
|
1239
|
| Tue 3rd: |
612 *
|
44%
|
fat: 24.67g |
| |
protein: 35.27g |
| |
carbs: 59.34g |
|
1863*
|
1251
|
| Mon 2nd: |
872 *
|
62%
|
fat: 29.61g |
| |
protein: 56.57g |
| |
carbs: 90.16g |
|
1865*
|
993
|
| Sun 1st: |
571 *
|
41%
|
fat: 19.46g |
| |
protein: 40.83g |
| |
carbs: 48.01g |
|
1855*
|
1284
|
| August 2024 |
| Sat 31st: |
787 *
|
56%
|
fat: 41.66g |
| |
protein: 43.00g |
| |
carbs: 59.65g |
|
1874*
|
1087
|
| Fri 30th: |
622 *
|
44%
|
fat: 24.50g |
| |
protein: 46.72g |
| |
carbs: 52.55g |
|
1857*
|
1235
|
| Thu 29th: |
622 *
|
44%
|
fat: 27.27g |
| |
protein: 32.86g |
| |
carbs: 61.14g |
|
1863*
|
1241
|
| Wed 28th: |
662 *
|
47%
|
fat: 28.88g |
| |
protein: 40.94g |
| |
carbs: 56.83g |
|
-
|
-
|
| Tue 27th: |
855 *
|
61%
|
fat: 27.98g |
| |
protein: 55.22g |
| |
carbs: 90.24g |
|
1849*
|
994
|
| Mon 26th: |
511 *
|
36%
|
fat: 15.88g |
| |
protein: 21.76g |
| |
carbs: 65.68g |
|
1855*
|
1344
|
