| March 2016 |
| Tue 15th: |
622 *
|
37%
|
fat: 42.36g |
| |
protein: 30.39g |
| |
carbs: 33.84g |
|
-
|
-
|
| Mon 14th: |
814 *
|
48%
|
fat: 54.28g |
| |
protein: 64.33g |
| |
carbs: 15.96g |
|
1430*
|
 616
|
| Thu 3rd: |
765 *
|
45%
|
fat: 56.24g |
| |
protein: 50.56g |
| |
carbs: 11.64g |
|
-
|
-
|
| February 2016 |
| Mon 29th: |
522 *
|
31%
|
fat: 44.34g |
| |
protein: 19.67g |
| |
carbs: 10.77g |
|
-
|
-
|
| Fri 26th: |
1113 *
|
65%
|
fat: 76.75g |
| |
protein: 79.24g |
| |
carbs: 25.86g |
|
-
|
-
|
| Thu 25th: |
1059 *
|
62%
|
fat: 73.55g |
| |
protein: 70.82g |
| |
carbs: 29.25g |
|
-
|
-
|
| Wed 24th: |
524 *
|
31%
|
fat: 32.39g |
| |
protein: 39.58g |
| |
carbs: 18.17g |
|
-
|
-
|
| Tue 23rd: |
636 *
|
37%
|
fat: 45.60g |
| |
protein: 28.19g |
| |
carbs: 29.82g |
|
-
|
-
|
| Mon 22nd: |
166 *
|
10%
|
fat: 7.31g |
| |
protein: 4.57g |
| |
carbs: 15.20g |
|
-
|
-
|
| Wed 17th: |
154 *
|
9%
|
fat: 10.67g |
| |
protein: 5.72g |
| |
carbs: 8.64g |
|
-
|
-
|
| Tue 16th: |
392 *
|
23%
|
fat: 31.95g |
| |
protein: 14.38g |
| |
carbs: 15.09g |
|
-
|
-
|
| Mon 15th: |
885 *
|
52%
|
fat: 56.97g |
| |
protein: 70.09g |
| |
carbs: 19.55g |
|
-
|
-
|
| Thu 4th: |
674 *
|
40%
|
fat: 49.06g |
| |
protein: 46.39g |
| |
carbs: 11.12g |
|
-
|
-
|
| January 2016 |
| Sat 30th: |
200 *
|
12%
|
fat: 11.07g |
| |
protein: 6.35g |
| |
carbs: 13.00g |
|
-
|
-
|
| Fri 29th: |
652 *
|
38%
|
fat: 44.40g |
| |
protein: 46.85g |
| |
carbs: 16.95g |
|
-
|
-
|
| Thu 28th: |
383 *
|
23%
|
fat: 29.61g |
| |
protein: 19.62g |
| |
carbs: 10.36g |
|
-
|
-
|
| Wed 27th: |
783 *
|
46%
|
fat: 45.02g |
| |
protein: 62.53g |
| |
carbs: 24.72g |
|
-
|
-
|
| Tue 26th: |
394 *
|
23%
|
fat: 32.42g |
| |
protein: 11.02g |
| |
carbs: 17.07g |
|
-
|
-
|
| Mon 25th: |
801 *
|
47%
|
fat: 52.73g |
| |
protein: 62.93g |
| |
carbs: 22.31g |
|
-
|
-
|
| Sat 23rd: |
181 *
|
11%
|
fat: 8.99g |
| |
protein: 6.29g |
| |
carbs: 13.45g |
|
-
|
-
|
