Luís Teodósio's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Tue 18th: 786 * 44%
fat: 40.37g
|
protein: 32.45g
|
carbs: 74.82g
2487*  1701
May 2024
Fri 10th: 1483 * 82%
fat: 51.93g
|
protein: 71.12g
|
carbs: 190.72g
- -
Thu 9th: 3307 * 184%
fat: 187.05g
|
protein: 120.09g
|
carbs: 293.03g
2339*  968
Wed 8th: 451 * 25%
fat: 23.02g
|
protein: 6.39g
|
carbs: 61.35g
2339*  1888
Tue 7th: 1647 * 92%
fat: 67.48g
|
protein: 98.37g
|
carbs: 162.01g
2339*  692
Mon 6th: 1426 * 79%
fat: 87.45g
|
protein: 64.03g
|
carbs: 99.98g
2339*  913
Fri 3rd: 1876 * 104%
fat: 51.27g
|
protein: 112.74g
|
carbs: 149.31g
2339*  463
Thu 2nd: 2111 * 117%
fat: 88.08g
|
protein: 80.61g
|
carbs: 263.05g
2339*  228
Wed 1st: 1989 * 110%
fat: 92.58g
|
protein: 109.59g
|
carbs: 173.95g
2315*  326
April 2024
Tue 30th: 1267 * 70%
fat: 41.54g
|
protein: 84.62g
|
carbs: 139.03g
2339*  1072
Mon 29th: 1881 * 104%
fat: 89.47g
|
protein: 110.59g
|
carbs: 155.14g
2537*  656
March 2024
Mon 4th: 1456 * 81%
fat: 78.46g
|
protein: 88.58g
|
carbs: 104.15g
2339*  883
December 2023
Wed 6th: 1189 * 66%
fat: 30.02g
|
protein: 50.42g
|
carbs: 178.72g
2364*  1175
Sat 2nd: 925 * 51%
fat: 42.21g
|
protein: 28.70g
|
carbs: 109.20g
2315*  1390
November 2023
Thu 30th: 3494 * 194%
fat: 175.92g
|
protein: 152.79g
|
carbs: 237.20g
2361*  1133
Wed 29th: 3306 * 184%
fat: 131.38g
|
protein: 171.38g
|
carbs: 141.53g
2361*  945
Tue 28th: 1706 * 95%
fat: 101.33g
|
protein: 104.55g
|
carbs: 111.74g
2361*  655
Mon 27th: 1976 * 110%
fat: 111.21g
|
protein: 127.43g
|
carbs: 122.49g
2361*  385
Sun 26th: 2861 * 159%
fat: 128.36g
|
protein: 157.89g
|
carbs: 266.23g
2312*  549
Sat 25th: 1273 * 71%
fat: 49.57g
|
protein: 82.23g
|
carbs: 122.78g
2312*  1039

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