Lenqa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2020
Mon 7th: 1409 * 77%
fat: 77.93g
|
protein: 54.17g
|
carbs: 122.95g
1655*  246
Sun 6th: - - 2099* -
Sat 5th: - - 2203* -
Fri 4th: - - 2345* -
Thu 3rd: - - 1974* -
Wed 2nd: - - 2399* -
Tue 1st: 1622 * 88%
fat: 84.87g
|
protein: 72.72g
|
carbs: 144.35g
2333*  711
August 2020
Mon 31st: 1312 * 71%
fat: 68.46g
|
protein: 72.68g
|
carbs: 101.27g
2024*  712
Sun 30th: - - 1528* -
Sat 29th: - - 2185* -
Fri 28th: - - 1953* -
Thu 27th: - - 2140* -
Wed 26th: - - 2080* -
Tue 25th: - - 2077* -
Mon 24th: - - 2246* -
Sun 23rd: - - 2495* -
Sat 22nd: - - 2495* -
Fri 21st: - - 2130* -
Thu 20th: - - 2141* -
Wed 19th: - - 2215* -

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