AdrianoFS's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Thu 8th: 1080 * 51%
fat: 67.80g
|
protein: 57.90g
|
carbs: 11.04g
2192*  1112
Wed 7th: 2652 * 126%
fat: 112.11g
|
protein: 74.10g
|
carbs: 137.84g
2311*  341
Tue 6th: 2571 * 122%
fat: 50.16g
|
protein: 82.29g
|
carbs: 118.86g
2311*  260
Mon 5th: 1884 * 90%
fat: 89.43g
|
protein: 59.85g
|
carbs: 186.41g
2311*  427
July 2024
Mon 29th: 174 * 8%
fat: 5.55g
|
protein: 7.24g
|
carbs: 24.79g
2222*  2048
Fri 26th: 204 * 10%
fat: 4.74g
|
protein: 27.16g
|
carbs: 12.24g
- -
Fri 12th: 2016 * 96%
fat: 54.59g
|
protein: 109.49g
|
carbs: 49.19g
1954*  62
Thu 11th: 1590 * 76%
fat: 60.76g
|
protein: 97.80g
|
carbs: 30.09g
1954*  364
Wed 10th: 2021 * 96%
fat: 128.25g
|
protein: 90.43g
|
carbs: 15.68g
2192*  171
Tue 9th: 1733 * 83%
fat: 85.17g
|
protein: 101.04g
|
carbs: 29.18g
2549*  816
Mon 1st: 1120 * 53%
fat: 37.30g
|
protein: 58.30g
|
carbs: 51.20g
- -
June 2024
Mon 17th: 1014 * 48%
fat: 39.62g
|
protein: 60.51g
|
carbs: 40.57g
2192*  1178
Wed 12th: 2748 * 131%
fat: 137.35g
|
protein: 160.40g
|
carbs: 102.95g
2192*  556
Tue 11th: 1285 * 61%
fat: 57.04g
|
protein: 68.82g
|
carbs: 66.00g
2537*  1252
Mon 10th: 1057 * 50%
fat: 33.91g
|
protein: 43.81g
|
carbs: 41.44g
1966*  909
Fri 7th: - - 2222* -
Thu 6th: - - 2251* -
Wed 5th: 1624 * 77%
fat: 54.27g
|
protein: 51.63g
|
carbs: 50.89g
2251*  627
Tue 4th: 2363 * 113%
fat: 106.82g
|
protein: 172.33g
|
carbs: 46.20g
2311*  52
Mon 3rd: 2058 * 98%
fat: 73.15g
|
protein: 113.71g
|
carbs: 49.11g
2221*  163
May 2024
Wed 29th: 1903 * 91%
fat: 89.85g
|
protein: 110.99g
|
carbs: 45.58g
1983*  80
Tue 28th: 1118 * 53%
fat: 25.87g
|
protein: 57.23g
|
carbs: 29.44g
2330*  1212

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