В.В's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Thu 19th: 812 * 30%
fat: 32.96g
|
protein: 23.66g
|
carbs: 107.47g
3287*  2475
Wed 18th: 1817 * 67%
fat: 67.60g
|
protein: 60.51g
|
carbs: 241.57g
3516*  1699
Tue 17th: 1709 * 63%
fat: 57.91g
|
protein: 54.29g
|
carbs: 247.39g
3767*  2058
Mon 16th: 316 * 12%
fat: 8.79g
|
protein: 10.68g
|
carbs: 49.35g
3210*  2894
Sun 15th: 1253 * 46%
fat: 44.76g
|
protein: 57.77g
|
carbs: 151.49g
4674*  3421
Thu 12th: 775 * 29%
fat: 25.03g
|
protein: 47.34g
|
carbs: 92.37g
3093*  2318
Wed 11th: 971 * 36%
fat: 23.10g
|
protein: 41.37g
|
carbs: 149.68g
3255*  2284
Tue 10th: 870 * 32%
fat: 25.61g
|
protein: 27.27g
|
carbs: 134.72g
3599*  2729
Mon 9th: 373 * 14%
fat: 14.86g
|
protein: 29.86g
|
carbs: 29.28g
2838*  2465
Sun 8th: 869 * 32%
fat: 37.96g
|
protein: 26.68g
|
carbs: 99.18g
4477*  3608
Fri 6th: 1114 * 41%
fat: 40.14g
|
protein: 40.29g
|
carbs: 148.44g
4379*  3265
Thu 5th: 1181 * 44%
fat: 58.02g
|
protein: 42.59g
|
carbs: 117.64g
4128*  2947
Wed 4th: 1256 * 47%
fat: 47.16g
|
protein: 48.92g
|
carbs: 163.04g
4369*  3113
Tue 3rd: 548 * 20%
fat: 16.53g
|
protein: 19.11g
|
carbs: 81.92g
3856*  3308
Mon 2nd: 334 * 12%
fat: 19.27g
|
protein: 12.50g
|
carbs: 26.68g
2866*  2532
Sun 1st: 375 * 14%
fat: 16.52g
|
protein: 12.92g
|
carbs: 38.81g
3440*  3065
April 2016
Sat 30th: 2941 * 109%
fat: 124.97g
|
protein: 75.57g
|
carbs: 255.08g
6126*  3185
Fri 29th: 748 * 28%
fat: 34.29g
|
protein: 41.79g
|
carbs: 69.52g
4040*  3292
Thu 28th: 403 * 15%
fat: 18.72g
|
protein: 20.96g
|
carbs: 39.16g
3115*  2712
Wed 27th: 585 * 22%
fat: 22.78g
|
protein: 36.37g
|
carbs: 57.39g
3363*  2778

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